| March 2021 |
| Sat 13th: |
78 *
|
8%
|
fat: 0.29g |
| |
protein: 0.96g |
| |
carbs: 20.10g |
|
-
|
-
|
| Mon 1st: |
104 *
|
10%
|
fat: 5.20g |
| |
protein: 1.60g |
| |
carbs: 12.40g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
267 *
|
27%
|
fat: 11.56g |
| |
protein: 19.56g |
| |
carbs: 22.34g |
|
-
|
-
|
| Thu 18th: |
36 *
|
4%
|
fat: 0.14g |
| |
protein: 0.45g |
| |
carbs: 9.36g |
|
-
|
-
|
| Wed 17th: |
293 *
|
29%
|
fat: 12.07g |
| |
protein: 21.27g |
| |
carbs: 27.40g |
|
-
|
-
|
| Tue 16th: |
397 *
|
40%
|
fat: 13.93g |
| |
protein: 26.70g |
| |
carbs: 42.84g |
|
-
|
-
|
| Mon 15th: |
341 *
|
34%
|
fat: 15.37g |
| |
protein: 28.02g |
| |
carbs: 20.74g |
|
-
|
-
|
| Tue 9th: |
347 *
|
35%
|
fat: 17.78g |
| |
protein: 15.39g |
| |
carbs: 32.38g |
|
-
|
-
|
| Mon 8th: |
306 *
|
31%
|
fat: 13.55g |
| |
protein: 26.09g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sun 7th: |
451 *
|
45%
|
fat: 14.73g |
| |
protein: 32.48g |
| |
carbs: 49.09g |
|
-
|
-
|
| Sat 6th: |
437 *
|
44%
|
fat: 18.81g |
| |
protein: 32.71g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 4th: |
192 *
|
19%
|
fat: 6.18g |
| |
protein: 21.52g |
| |
carbs: 11.40g |
|
-
|
-
|
| Wed 3rd: |
514 *
|
51%
|
fat: 22.03g |
| |
protein: 45.69g |
| |
carbs: 38.10g |
|
-
|
-
|
| Tue 2nd: |
554 *
|
55%
|
fat: 27.33g |
| |
protein: 34.92g |
| |
carbs: 47.49g |
|
-
|
-
|
| Mon 1st: |
402 *
|
40%
|
fat: 20.86g |
| |
protein: 30.34g |
| |
carbs: 23.03g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
500 *
|
50%
|
fat: 22.34g |
| |
protein: 15.02g |
| |
carbs: 63.50g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
22 *
|
2%
|
fat: 0.24g |
| |
protein: 1.06g |
| |
carbs: 4.70g |
|
-
|
-
|
| Sun 6th: |
285 *
|
28%
|
fat: 7.74g |
| |
protein: 9.73g |
| |
carbs: 45.81g |
|
-
|
-
|
| Thu 3rd: |
1065 *
|
106%
|
fat: 59.01g |
| |
protein: 77.38g |
| |
carbs: 51.68g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
79 *
|
8%
|
fat: 4.61g |
| |
protein: 7.78g |
| |
carbs: 1.09g |
|
-
|
-
|
