| June 2021 |
| Tue 8th: |
403 *
|
25%
|
fat: 21.92g |
| |
protein: 44.25g |
| |
carbs: 5.16g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
290 *
|
18%
|
fat: 7.50g |
| |
protein: 6.72g |
| |
carbs: 51.43g |
|
-
|
-
|
| March 2020 |
| Sat 21st: |
533 *
|
33%
|
fat: 26.66g |
| |
protein: 10.00g |
| |
carbs: 56.66g |
|
-
|
-
|
| February 2020 |
| Wed 5th: |
380 *
|
24%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 3rd: |
468 *
|
29%
|
fat: 10.23g |
| |
protein: 8.41g |
| |
carbs: 89.15g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
306 *
|
19%
|
fat: 25.00g |
| |
protein: 13.89g |
| |
carbs: 8.33g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
369 *
|
23%
|
fat: 13.40g |
| |
protein: 21.99g |
| |
carbs: 39.78g |
|
-
|
-
|
| Wed 14th: |
784 *
|
49%
|
fat: 18.00g |
| |
protein: 72.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 12th: |
800 *
|
50%
|
fat: 32.05g |
| |
protein: 23.22g |
| |
carbs: 106.19g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1443 *
|
90%
|
fat: 59.20g |
| |
protein: 47.60g |
| |
carbs: 191.14g |
|
-
|
-
|
| Tue 30th: |
1304 *
|
82%
|
fat: 59.26g |
| |
protein: 42.66g |
| |
carbs: 147.47g |
|
1464*
|
 160
|
| Mon 29th: |
717 *
|
45%
|
fat: 25.46g |
| |
protein: 31.05g |
| |
carbs: 92.08g |
|
1824*
|
1107
|
| Sun 28th: |
800 *
|
50%
|
fat: 29.74g |
| |
protein: 18.38g |
| |
carbs: 118.48g |
|
-
|
-
|
| Sat 27th: |
738 *
|
46%
|
fat: 30.14g |
| |
protein: 37.31g |
| |
carbs: 85.28g |
|
1824*
|
1086
|
| Fri 26th: |
565 *
|
35%
|
fat: 15.29g |
| |
protein: 32.39g |
| |
carbs: 78.46g |
|
1859*
|
1294
|
| Thu 25th: |
1464 *
|
92%
|
fat: 31.90g |
| |
protein: 145.10g |
| |
carbs: 168.64g |
|
-
|
-
|
| Wed 24th: |
1484 *
|
93%
|
fat: 29.53g |
| |
protein: 64.22g |
| |
carbs: 244.75g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
61%
|
fat: 41.02g |
| |
protein: 43.87g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 22nd: |
1308 *
|
82%
|
fat: 49.42g |
| |
protein: 74.43g |
| |
carbs: 148.60g |
|
-
|
-
|
| Sun 21st: |
827 *
|
52%
|
fat: 27.82g |
| |
protein: 48.73g |
| |
carbs: 103.90g |
|
-
|
-
|
