| March 2024 |
| Wed 27th: |
1204 *
|
93%
|
fat: 41.24g |
| |
protein: 76.99g |
| |
carbs: 119.97g |
|
-
|
-
|
| Tue 26th: |
921 *
|
71%
|
fat: 35.58g |
| |
protein: 65.24g |
| |
carbs: 72.36g |
|
1504*
|
 583
|
| Sun 24th: |
232 *
|
14%
|
fat: 5.82g |
| |
protein: 14.85g |
| |
carbs: 31.12g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
412 *
|
26%
|
fat: 10.71g |
| |
protein: 15.79g |
| |
carbs: 67.31g |
|
-
|
-
|
| Wed 12th: |
615 *
|
38%
|
fat: 15.25g |
| |
protein: 27.68g |
| |
carbs: 91.23g |
|
-
|
-
|
| Tue 11th: |
1116 *
|
70%
|
fat: 42.67g |
| |
protein: 55.19g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 10th: |
270 *
|
17%
|
fat: 8.16g |
| |
protein: 11.63g |
| |
carbs: 38.16g |
|
-
|
-
|
| Sun 9th: |
655 *
|
41%
|
fat: 26.39g |
| |
protein: 43.41g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 7th: |
1556 *
|
97%
|
fat: 77.11g |
| |
protein: 73.11g |
| |
carbs: 144.33g |
|
-
|
-
|
| Thu 6th: |
1165 *
|
73%
|
fat: 49.01g |
| |
protein: 62.49g |
| |
carbs: 116.99g |
|
-
|
-
|
| Wed 5th: |
1181 *
|
74%
|
fat: 42.86g |
| |
protein: 65.36g |
| |
carbs: 129.03g |
|
1456*
|
275
|
| Tue 4th: |
1081 *
|
68%
|
fat: 33.34g |
| |
protein: 64.34g |
| |
carbs: 126.18g |
|
1439*
|
358
|
| Mon 3rd: |
816 *
|
51%
|
fat: 22.64g |
| |
protein: 41.28g |
| |
carbs: 114.14g |
|
-
|
-
|
| Sun 2nd: |
1573 *
|
98%
|
fat: 91.34g |
| |
protein: 70.04g |
| |
carbs: 113.82g |
|
1439*
|
 134
|
| Sat 1st: |
1109 *
|
69%
|
fat: 48.77g |
| |
protein: 40.84g |
| |
carbs: 130.10g |
|
1499*
|
390
|
| June 2023 |
| Fri 30th: |
1368 *
|
86%
|
fat: 58.86g |
| |
protein: 79.15g |
| |
carbs: 135.08g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
1484 *
|
93%
|
fat: 61.67g |
| |
protein: 60.54g |
| |
carbs: 168.50g |
|
-
|
-
|
| June 2019 |
| Mon 17th: |
1885 *
|
126%
|
fat: 96.34g |
| |
protein: 66.96g |
| |
carbs: 194.15g |
|
-
|
-
|
| Sun 16th: |
1662 *
|
111%
|
fat: 70.34g |
| |
protein: 81.96g |
| |
carbs: 177.45g |
|
1676*
|
14
|
| Sat 15th: |
1427 *
|
95%
|
fat: 80.93g |
| |
protein: 48.49g |
| |
carbs: 127.82g |
|
-
|
-
|
