| October 2018 |
| Tue 30th: |
757 *
|
45%
|
fat: 40.27g |
| |
protein: 17.86g |
| |
carbs: 83.52g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
957 *
|
56%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 18th: |
466 *
|
27%
|
fat: 30.28g |
| |
protein: 21.07g |
| |
carbs: 40.63g |
|
-
|
-
|
| Fri 17th: |
1352 *
|
80%
|
fat: 76.50g |
| |
protein: 91.98g |
| |
carbs: 84.40g |
|
-
|
-
|
| Thu 16th: |
844 *
|
50%
|
fat: 36.38g |
| |
protein: 49.38g |
| |
carbs: 88.53g |
|
-
|
-
|
| Wed 15th: |
1631 *
|
96%
|
fat: 90.43g |
| |
protein: 107.19g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 14th: |
952 *
|
56%
|
fat: 58.89g |
| |
protein: 59.13g |
| |
carbs: 59.49g |
|
-
|
-
|
| Mon 13th: |
1453 *
|
85%
|
fat: 80.80g |
| |
protein: 88.25g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sun 12th: |
1105 *
|
65%
|
fat: 72.40g |
| |
protein: 51.09g |
| |
carbs: 63.00g |
|
2493*
|
 1388
|
| Sat 11th: |
1350 *
|
79%
|
fat: 63.76g |
| |
protein: 78.76g |
| |
carbs: 92.96g |
|
-
|
-
|
| Fri 10th: |
1396 *
|
82%
|
fat: 75.23g |
| |
protein: 66.99g |
| |
carbs: 128.98g |
|
2376*
|
980
|
| Thu 9th: |
1342 *
|
79%
|
fat: 79.14g |
| |
protein: 84.24g |
| |
carbs: 82.68g |
|
2555*
|
1213
|
| Wed 8th: |
1365 *
|
80%
|
fat: 58.22g |
| |
protein: 122.96g |
| |
carbs: 90.57g |
|
2598*
|
1233
|
| Tue 7th: |
1338 *
|
70%
|
fat: 61.16g |
| |
protein: 81.46g |
| |
carbs: 73.06g |
|
2567*
|
1229
|
| Mon 6th: |
1562 *
|
82%
|
fat: 112.43g |
| |
protein: 97.68g |
| |
carbs: 43.88g |
|
2604*
|
1042
|
| Sun 5th: |
1663 *
|
88%
|
fat: 92.31g |
| |
protein: 125.90g |
| |
carbs: 85.34g |
|
-
|
-
|
| Sat 4th: |
1489 *
|
78%
|
fat: 71.24g |
| |
protein: 55.88g |
| |
carbs: 86.27g |
|
-
|
-
|
| Fri 3rd: |
1354 *
|
71%
|
fat: 87.28g |
| |
protein: 66.54g |
| |
carbs: 94.55g |
|
-
|
-
|
| Thu 2nd: |
1478 *
|
78%
|
fat: 66.70g |
| |
protein: 60.73g |
| |
carbs: 110.30g |
|
2517*
|
1039
|
| Wed 1st: |
1809 *
|
95%
|
fat: 124.18g |
| |
protein: 90.88g |
| |
carbs: 98.69g |
|
2759*
|
950
|
