| July 2023 |
| Mon 31st: |
1380 *
|
86%
|
fat: 57.78g |
| |
protein: 50.57g |
| |
carbs: 164.90g |
|
-
|
-
|
| Sun 30th: |
1753 *
|
110%
|
fat: 71.15g |
| |
protein: 101.36g |
| |
carbs: 181.68g |
|
-
|
-
|
| Sat 29th: |
1720 *
|
108%
|
fat: 58.30g |
| |
protein: 68.02g |
| |
carbs: 254.74g |
|
-
|
-
|
| Fri 28th: |
1349 *
|
84%
|
fat: 12.37g |
| |
protein: 31.02g |
| |
carbs: 290.84g |
|
-
|
-
|
| Thu 27th: |
1551 *
|
97%
|
fat: 31.10g |
| |
protein: 64.92g |
| |
carbs: 269.08g |
|
-
|
-
|
| Wed 26th: |
1684 *
|
105%
|
fat: 65.80g |
| |
protein: 71.35g |
| |
carbs: 211.91g |
|
-
|
-
|
| Tue 25th: |
1495 *
|
93%
|
fat: 57.89g |
| |
protein: 100.31g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 24th: |
1332 *
|
83%
|
fat: 60.18g |
| |
protein: 64.40g |
| |
carbs: 139.34g |
|
-
|
-
|
| Sun 23rd: |
1288 *
|
80%
|
fat: 72.17g |
| |
protein: 49.01g |
| |
carbs: 114.07g |
|
-
|
-
|
| Sat 22nd: |
967 *
|
60%
|
fat: 37.03g |
| |
protein: 26.85g |
| |
carbs: 135.77g |
|
-
|
-
|
| Fri 21st: |
821 *
|
51%
|
fat: 2.11g |
| |
protein: 15.18g |
| |
carbs: 186.15g |
|
-
|
-
|
| Thu 20th: |
1080 *
|
68%
|
fat: 37.04g |
| |
protein: 42.03g |
| |
carbs: 148.61g |
|
-
|
-
|
| Wed 19th: |
1636 *
|
102%
|
fat: 58.31g |
| |
protein: 68.84g |
| |
carbs: 217.05g |
|
-
|
-
|
| Tue 18th: |
1500 *
|
94%
|
fat: 74.00g |
| |
protein: 69.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 17th: |
890 *
|
56%
|
fat: 34.95g |
| |
protein: 19.12g |
| |
carbs: 125.31g |
|
-
|
-
|
| Sun 16th: |
1401 *
|
88%
|
fat: 60.33g |
| |
protein: 54.48g |
| |
carbs: 156.58g |
|
-
|
-
|
| Sat 15th: |
1307 *
|
82%
|
fat: 68.98g |
| |
protein: 42.84g |
| |
carbs: 132.89g |
|
-
|
-
|
| Fri 14th: |
1338 *
|
84%
|
fat: 30.94g |
| |
protein: 84.87g |
| |
carbs: 177.21g |
|
-
|
-
|
| Thu 13th: |
1381 *
|
86%
|
fat: 74.50g |
| |
protein: 90.55g |
| |
carbs: 86.26g |
|
-
|
-
|
| Wed 12th: |
504 *
|
32%
|
fat: 14.32g |
| |
protein: 13.94g |
| |
carbs: 83.38g |
|
-
|
-
|
