| November 2020 |
| Sat 28th: |
1463 *
|
73%
|
fat: 80.09g |
| |
protein: 151.21g |
| |
carbs: 31.19g |
|
-
|
-
|
| Fri 27th: |
1066 *
|
53%
|
fat: 45.96g |
| |
protein: 107.33g |
| |
carbs: 55.16g |
|
-
|
-
|
| Thu 26th: |
1108 *
|
55%
|
fat: 45.31g |
| |
protein: 109.02g |
| |
carbs: 66.70g |
|
-
|
-
|
| Wed 25th: |
1493 *
|
75%
|
fat: 63.94g |
| |
protein: 158.56g |
| |
carbs: 72.74g |
|
-
|
-
|
| Tue 24th: |
1328 *
|
66%
|
fat: 52.74g |
| |
protein: 136.82g |
| |
carbs: 80.15g |
|
-
|
-
|
| Mon 23rd: |
1636 *
|
82%
|
fat: 83.26g |
| |
protein: 144.19g |
| |
carbs: 78.32g |
|
-
|
-
|
| Sun 22nd: |
1337 *
|
67%
|
fat: 35.12g |
| |
protein: 151.56g |
| |
carbs: 98.93g |
|
-
|
-
|
| Sat 21st: |
1190 *
|
60%
|
fat: 43.85g |
| |
protein: 105.80g |
| |
carbs: 90.57g |
|
-
|
-
|
| Thu 19th: |
1423 *
|
71%
|
fat: 45.60g |
| |
protein: 101.03g |
| |
carbs: 155.32g |
|
-
|
-
|
| Tue 17th: |
1398 *
|
70%
|
fat: 74.12g |
| |
protein: 97.04g |
| |
carbs: 80.59g |
|
-
|
-
|
| Sun 15th: |
1203 *
|
60%
|
fat: 66.27g |
| |
protein: 73.10g |
| |
carbs: 72.90g |
|
-
|
-
|
| Sat 14th: |
1191 *
|
60%
|
fat: 57.40g |
| |
protein: 109.07g |
| |
carbs: 57.72g |
|
-
|
-
|
| Fri 13th: |
1327 *
|
66%
|
fat: 66.68g |
| |
protein: 83.02g |
| |
carbs: 103.21g |
|
-
|
-
|
| Mon 9th: |
1058 *
|
53%
|
fat: 27.28g |
| |
protein: 88.56g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
67%
|
fat: 71.13g |
| |
protein: 69.58g |
| |
carbs: 100.26g |
|
-
|
-
|
| Fri 6th: |
1155 *
|
58%
|
fat: 51.70g |
| |
protein: 93.08g |
| |
carbs: 77.38g |
|
-
|
-
|
| Wed 4th: |
1422 *
|
71%
|
fat: 50.38g |
| |
protein: 127.95g |
| |
carbs: 115.84g |
|
-
|
-
|
| Tue 3rd: |
921 *
|
46%
|
fat: 41.08g |
| |
protein: 70.75g |
| |
carbs: 67.39g |
|
-
|
-
|
| Mon 2nd: |
1433 *
|
72%
|
fat: 54.60g |
| |
protein: 110.59g |
| |
carbs: 124.27g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1073 *
|
54%
|
fat: 39.70g |
| |
protein: 36.00g |
| |
carbs: 142.35g |
|
-
|
-
|
