| July 2024 |
| Sun 14th: |
1455 *
|
73%
|
fat: 64.30g |
| |
protein: 74.80g |
| |
carbs: 142.30g |
|
-
|
-
|
| Sat 13th: |
674 *
|
34%
|
fat: 27.50g |
| |
protein: 37.55g |
| |
carbs: 68.15g |
|
-
|
-
|
| Fri 12th: |
1561 *
|
78%
|
fat: 52.48g |
| |
protein: 33.70g |
| |
carbs: 206.00g |
|
-
|
-
|
| Thu 11th: |
828 *
|
41%
|
fat: 36.18g |
| |
protein: 30.59g |
| |
carbs: 86.23g |
|
-
|
-
|
| Wed 10th: |
885 *
|
44%
|
fat: 30.09g |
| |
protein: 34.41g |
| |
carbs: 116.96g |
|
-
|
-
|
| Tue 9th: |
1935 *
|
97%
|
fat: 57.17g |
| |
protein: 85.70g |
| |
carbs: 188.79g |
|
-
|
-
|
| Mon 8th: |
1150 *
|
58%
|
fat: 59.19g |
| |
protein: 49.95g |
| |
carbs: 98.99g |
|
-
|
-
|
| Sat 6th: |
1027 *
|
51%
|
fat: 51.96g |
| |
protein: 65.65g |
| |
carbs: 71.11g |
|
-
|
-
|
| Fri 5th: |
1615 *
|
81%
|
fat: 62.46g |
| |
protein: 67.17g |
| |
carbs: 162.63g |
|
-
|
-
|
| Thu 4th: |
1502 *
|
75%
|
fat: 48.33g |
| |
protein: 45.73g |
| |
carbs: 163.61g |
|
-
|
-
|
| Wed 3rd: |
1580 *
|
79%
|
fat: 83.95g |
| |
protein: 55.39g |
| |
carbs: 141.81g |
|
-
|
-
|
| Tue 2nd: |
1456 *
|
73%
|
fat: 49.16g |
| |
protein: 53.16g |
| |
carbs: 144.35g |
|
-
|
-
|
| Mon 1st: |
2117 *
|
96%
|
fat: 82.24g |
| |
protein: 66.30g |
| |
carbs: 226.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2069 *
|
94%
|
fat: 96.05g |
| |
protein: 79.00g |
| |
carbs: 217.85g |
|
-
|
-
|
| Sat 29th: |
1821 *
|
83%
|
fat: 82.66g |
| |
protein: 57.85g |
| |
carbs: 197.06g |
|
-
|
-
|
| Fri 28th: |
2012 *
|
91%
|
fat: 61.16g |
| |
protein: 112.43g |
| |
carbs: 213.78g |
|
-
|
-
|
| Thu 27th: |
1723 *
|
78%
|
fat: 98.66g |
| |
protein: 81.50g |
| |
carbs: 64.56g |
|
-
|
-
|
| Wed 26th: |
1912 *
|
87%
|
fat: 74.51g |
| |
protein: 71.87g |
| |
carbs: 180.37g |
|
-
|
-
|
| Tue 25th: |
2044 *
|
93%
|
fat: 70.94g |
| |
protein: 75.77g |
| |
carbs: 181.44g |
|
-
|
-
|
| Mon 24th: |
2037 *
|
93%
|
fat: 82.18g |
| |
protein: 102.61g |
| |
carbs: 209.47g |
|
-
|
-
|
