| March 2024 |
| Tue 12th: |
351 *
|
23%
|
fat: 12.87g |
| |
protein: 9.35g |
| |
carbs: 54.15g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
235 *
|
16%
|
fat: 13.88g |
| |
protein: 9.02g |
| |
carbs: 20.13g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
696 *
|
46%
|
fat: 53.54g |
| |
protein: 23.77g |
| |
carbs: 43.77g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
681 *
|
45%
|
fat: 28.02g |
| |
protein: 46.32g |
| |
carbs: 58.87g |
|
-
|
-
|
| Mon 9th: |
118 *
|
8%
|
fat: 0.63g |
| |
protein: 1.23g |
| |
carbs: 30.20g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
135 *
|
9%
|
fat: 4.68g |
| |
protein: 2.58g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 14th: |
88 *
|
6%
|
fat: 8.50g |
| |
protein: 2.09g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sat 2nd: |
165 *
|
11%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
172 *
|
11%
|
fat: 0.84g |
| |
protein: 2.55g |
| |
carbs: 43.75g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
340 *
|
23%
|
fat: 3.19g |
| |
protein: 7.12g |
| |
carbs: 81.56g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
319 *
|
21%
|
fat: 6.44g |
| |
protein: 31.88g |
| |
carbs: 31.99g |
|
-
|
-
|
| Thu 3rd: |
460 *
|
31%
|
fat: 36.01g |
| |
protein: 5.62g |
| |
carbs: 29.23g |
|
-
|
-
|
| Tue 1st: |
1196 *
|
80%
|
fat: 30.29g |
| |
protein: 56.60g |
| |
carbs: 178.03g |
|
2105*
|
 909
|
| October 2022 |
| Mon 31st: |
1449 *
|
96%
|
fat: 49.06g |
| |
protein: 39.20g |
| |
carbs: 229.06g |
|
-
|
-
|
| Sun 30th: |
311 *
|
21%
|
fat: 19.28g |
| |
protein: 18.28g |
| |
carbs: 19.25g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1059 *
|
71%
|
fat: 35.61g |
| |
protein: 43.42g |
| |
carbs: 123.25g |
|
-
|
-
|
| Mon 25th: |
313 *
|
21%
|
fat: 2.54g |
| |
protein: 9.13g |
| |
carbs: 72.50g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
2385*
|
-
|
| Thu 7th: |
364 *
|
24%
|
fat: 16.39g |
| |
protein: 18.14g |
| |
carbs: 42.04g |
|
-
|
-
|
| Mon 4th: |
777 *
|
52%
|
fat: 24.19g |
| |
protein: 63.35g |
| |
carbs: 82.87g |
|
-
|
-
|
| Sat 2nd: |
1119 *
|
75%
|
fat: 27.48g |
| |
protein: 50.19g |
| |
carbs: 176.80g |
|
-
|
-
|
