| September 2022 |
| Sat 3rd: |
1355 *
|
83%
|
fat: 68.78g |
| |
protein: 74.07g |
| |
carbs: 107.97g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1015 *
|
62%
|
fat: 42.16g |
| |
protein: 43.84g |
| |
carbs: 118.15g |
|
-
|
-
|
| Tue 30th: |
1429 *
|
88%
|
fat: 62.76g |
| |
protein: 84.74g |
| |
carbs: 136.22g |
|
-
|
-
|
| Mon 29th: |
1551 *
|
96%
|
fat: 74.89g |
| |
protein: 70.13g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 28th: |
732 *
|
45%
|
fat: 22.67g |
| |
protein: 32.85g |
| |
carbs: 113.66g |
|
-
|
-
|
| Sat 27th: |
1315 *
|
81%
|
fat: 56.92g |
| |
protein: 83.39g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 26th: |
1538 *
|
95%
|
fat: 69.09g |
| |
protein: 125.40g |
| |
carbs: 108.77g |
|
-
|
-
|
| Thu 25th: |
1423 *
|
88%
|
fat: 68.09g |
| |
protein: 125.07g |
| |
carbs: 83.23g |
|
-
|
-
|
| Wed 24th: |
1137 *
|
70%
|
fat: 53.66g |
| |
protein: 74.84g |
| |
carbs: 106.10g |
|
-
|
-
|
| Tue 23rd: |
1306 *
|
80%
|
fat: 70.13g |
| |
protein: 60.49g |
| |
carbs: 114.02g |
|
-
|
-
|
| Mon 22nd: |
1559 *
|
96%
|
fat: 73.58g |
| |
protein: 101.56g |
| |
carbs: 120.28g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
1648 *
|
101%
|
fat: 76.18g |
| |
protein: 124.53g |
| |
carbs: 121.05g |
|
-
|
-
|
| Mon 6th: |
286 *
|
18%
|
fat: 11.68g |
| |
protein: 17.63g |
| |
carbs: 28.42g |
|
-
|
-
|
| Sat 4th: |
360 *
|
22%
|
fat: 15.11g |
| |
protein: 20.98g |
| |
carbs: 38.63g |
|
-
|
-
|
| Wed 1st: |
1365 *
|
84%
|
fat: 58.14g |
| |
protein: 104.64g |
| |
carbs: 106.01g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
432 *
|
27%
|
fat: 8.72g |
| |
protein: 24.67g |
| |
carbs: 66.88g |
|
-
|
-
|
| Sat 28th: |
1624 *
|
100%
|
fat: 73.98g |
| |
protein: 135.66g |
| |
carbs: 111.60g |
|
-
|
-
|
| Fri 27th: |
1494 *
|
92%
|
fat: 44.49g |
| |
protein: 113.31g |
| |
carbs: 171.61g |
|
-
|
-
|
| Thu 26th: |
1619 *
|
100%
|
fat: 53.20g |
| |
protein: 162.36g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 25th: |
1610 *
|
99%
|
fat: 61.86g |
| |
protein: 136.60g |
| |
carbs: 130.47g |
|
-
|
-
|
