kerin49k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Thu 22nd: 635 * 32%
fat: 34.54g
|
protein: 37.47g
|
carbs: 51.13g
- -
Wed 21st: 1750 * 88%
fat: 54.55g
|
protein: 108.11g
|
carbs: 215.11g
- -
Tue 20th: 1887 * 94%
fat: 112.41g
|
protein: 47.02g
|
carbs: 174.98g
- -
June 2022
Sun 12th: 833 * 42%
fat: 44.06g
|
protein: 22.70g
|
carbs: 86.41g
- -
Sat 11th: 2380 * 119%
fat: 88.12g
|
protein: 105.18g
|
carbs: 297.05g
- -
Fri 10th: 2014 * 101%
fat: 90.58g
|
protein: 103.56g
|
carbs: 194.01g
- -
Thu 9th: 1886 * 94%
fat: 76.64g
|
protein: 89.95g
|
carbs: 212.38g
- -
Wed 8th: 2248 * 112%
fat: 94.71g
|
protein: 100.38g
|
carbs: 249.13g
- -
May 2022
Thu 26th: 1607 * 80%
fat: 64.24g
|
protein: 83.48g
|
carbs: 175.42g
- -
Wed 25th: 2148 * 107%
fat: 109.69g
|
protein: 105.33g
|
carbs: 193.27g
- -
Tue 24th: 2149 * 107%
fat: 85.26g
|
protein: 96.31g
|
carbs: 199.03g
- -
Mon 23rd: 1703 * 85%
fat: 69.68g
|
protein: 83.66g
|
carbs: 190.32g
- -
Sun 22nd: 2023 * 101%
fat: 90.62g
|
protein: 87.20g
|
carbs: 214.88g
- -
Sat 21st: 373 * 19%
fat: 22.46g
|
protein: 20.24g
|
carbs: 22.46g
- -
March 2022
February 2022

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