| Daily Average: |
Exercise: 2314kcal |
|
Food: 1659kcal |
(Fat: 48.45g, Protein: 130.18g, Carbs: 165.75g) |
| Monthly Total: |
Exercise: 23136kcal |
|
Food: 16590kcal |
(Fat: 484.48g, Protein: 1301.81g, Carbs: 1657.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -632 |
|
2
|
Net -94 |
|
3
|
Net -781 |
|
4
|
Net -1373 |
|
5
|
Net -691 |
|
6
 |
Net 1259 |
|
7
|
Net -578 |
|
8
|
Net -1182 |
|
9
|
Net -1091 |
|
10
|
Net -1383 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1659 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
* Based on hikari55@'s RDI of 2400 calories (15 Jul 19)
|
