nanayc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 366 * 37%
fat: 12.50g
|
protein: 6.40g
|
carbs: 57.00g
- -
June 2024
Fri 28th: 701 * 70%
fat: 33.60g
|
protein: 39.58g
|
carbs: 65.30g
- -
Wed 26th: 234 * 23%
fat: 4.00g
|
protein: 0.00g
|
carbs: 48.00g
- -
Thu 20th: 135 * 14%
fat: 4.40g
|
protein: 2.80g
|
carbs: 21.00g
- -
Tue 4th: 1124 * 112%
fat: 32.04g
|
protein: 21.72g
|
carbs: 197.42g
- -
May 2024
Fri 24th: 624 * 62%
fat: 19.93g
|
protein: 26.00g
|
carbs: 105.03g
- -
Thu 23rd: 478 * 48%
fat: 9.49g
|
protein: 4.37g
|
carbs: 87.73g
- -
Wed 22nd: 1233 * 123%
fat: 32.77g
|
protein: 91.74g
|
carbs: 163.68g
- -
Tue 21st: 1064 * 106%
fat: 43.28g
|
protein: 49.28g
|
carbs: 163.26g
- -
Wed 15th: 831 * 83%
fat: 36.43g
|
protein: 43.91g
|
carbs: 123.97g
- -
April 2024
Sun 28th: 160 * 16%
fat: 2.98g
|
protein: 5.11g
|
carbs: 27.23g
- -
Wed 17th: 542 * 54%
fat: 18.00g
|
protein: 31.90g
|
carbs: 62.55g
- -
March 2024
Wed 20th: 791 * 79%
fat: 21.61g
|
protein: 61.30g
|
carbs: 88.17g
- -
Fri 15th: 256 * 26%
fat: 15.08g
|
protein: 17.89g
|
carbs: 11.38g
- -
Thu 14th: 621 * 62%
fat: 23.08g
|
protein: 45.37g
|
carbs: 67.70g
- -
Wed 13th: 785 * 78%
fat: 38.71g
|
protein: 63.54g
|
carbs: 45.84g
2317*  1532
February 2024
Fri 9th: 1018 * 102%
fat: 39.53g
|
protein: 72.63g
|
carbs: 93.10g
- -
Thu 8th: 688 * 69%
fat: 25.81g
|
protein: 38.36g
|
carbs: 79.02g
- -
September 2023
Thu 14th: 1108 * 111%
fat: 37.81g
|
protein: 47.69g
|
carbs: 143.81g
- -
Fri 8th: 673 * 67%
fat: 25.03g
|
protein: 29.50g
|
carbs: 80.28g
- -

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