Nanass12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 3rd: 825 * 59%
fat: 45.97g
|
protein: 20.02g
|
carbs: 92.68g
1838*  1013
Thu 2nd: 1318 * 94%
fat: 68.00g
|
protein: 36.96g
|
carbs: 153.46g
1963*  645
Wed 1st: 518 * 30%
fat: 20.45g
|
protein: 19.12g
|
carbs: 68.63g
1605*  1087
July 2018
Tue 31st: 881 * 52%
fat: 52.29g
|
protein: 44.23g
|
carbs: 63.25g
1861*  980
Mon 30th: 557 * 33%
fat: 12.99g
|
protein: 27.73g
|
carbs: 86.24g
1625*  1068
Sun 29th: 1438 * 85%
fat: 51.67g
|
protein: 28.74g
|
carbs: 224.59g
2217*  779
Sat 28th: 1633 * 96%
fat: 34.21g
|
protein: 177.80g
|
carbs: 154.27g
1936*  303
Fri 27th: 800 * 47%
fat: 21.19g
|
protein: 24.80g
|
carbs: 128.89g
2006*  1206
Thu 26th: 1052 * 62%
fat: 37.31g
|
protein: 42.05g
|
carbs: 153.62g
2071*  1019
Wed 25th: 1177 * 69%
fat: 44.15g
|
protein: 66.65g
|
carbs: 127.27g
2118*  941
Tue 24th: 1468 * 86%
fat: 43.80g
|
protein: 42.06g
|
carbs: 231.69g
1624*  156
Mon 23rd: 683 * 40%
fat: 8.26g
|
protein: 28.53g
|
carbs: 132.82g
1861*  1178
Sun 22nd: 1780 * 105%
fat: 116.86g
|
protein: 51.39g
|
carbs: 142.08g
1354*  426
Sat 21st: 1152 * 68%
fat: 43.56g
|
protein: 62.97g
|
carbs: 132.51g
1346*  194
Fri 20th: 1282 * 75%
fat: 75.12g
|
protein: 37.72g
|
carbs: 130.45g
1317*  35
Thu 19th: 918 * 54%
fat: 29.92g
|
protein: 124.98g
|
carbs: 62.75g
1364*  446
Wed 18th: 1256 * 74%
fat: 54.69g
|
protein: 30.15g
|
carbs: 179.19g
1451*  195
Tue 17th: 830 * 49%
fat: 29.73g
|
protein: 19.94g
|
carbs: 122.84g
1409*  579
Mon 16th: 983 * 58%
fat: 46.21g
|
protein: 29.93g
|
carbs: 118.97g
1435*  452
Sun 15th: 990 * 58%
fat: 34.54g
|
protein: 41.12g
|
carbs: 134.02g
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