kurtduty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 508* -
Fri 12th: - - 2552* -
Thu 11th: - - 2648* -
Wed 10th: - - 2787* -
Tue 9th: - - 2594* -
Mon 8th: - - 2379* -
Sun 7th: - - 2694* -
Sat 6th: - - 2920* -
Fri 5th: - - 2983* -
Thu 4th: 240 * 10%
fat: 20.00g
|
protein: 16.00g
|
carbs: 0.00g
3311*  3071
Wed 3rd: - - 2460* -
Tue 2nd: - - 2454* -
Mon 1st: 1439 * 58%
fat: 115.48g
|
protein: 89.72g
|
carbs: 7.32g
2799*  1360
June 2024
Sun 30th: - - 2409* -
Sat 29th: 1099 * 44%
fat: 93.48g
|
protein: 53.72g
|
carbs: 7.32g
2396*  1297
Fri 28th: - - 2548* -
Thu 27th: 2054 * 66%
fat: 170.98g
|
protein: 119.22g
|
carbs: 8.32g
2683*  629
Wed 26th: - - 2469* -
Tue 25th: 2019 * 65%
fat: 163.84g
|
protein: 126.37g
|
carbs: 8.54g
2867*  848
Mon 24th: - - 2626* -

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