| April 2022 |
| Tue 12th: |
517 *
|
43%
|
fat: 34.64g |
| |
protein: 28.88g |
| |
carbs: 28.94g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
351 *
|
29%
|
fat: 16.66g |
| |
protein: 16.08g |
| |
carbs: 35.83g |
|
-
|
-
|
| Thu 10th: |
200 *
|
17%
|
fat: 10.18g |
| |
protein: 14.32g |
| |
carbs: 12.05g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
356 *
|
30%
|
fat: 24.29g |
| |
protein: 11.20g |
| |
carbs: 27.25g |
|
-
|
-
|
| Tue 16th: |
313 *
|
26%
|
fat: 14.76g |
| |
protein: 17.60g |
| |
carbs: 27.40g |
|
-
|
-
|
| Mon 15th: |
252 *
|
21%
|
fat: 11.41g |
| |
protein: 15.32g |
| |
carbs: 23.04g |
|
-
|
-
|
| Sun 14th: |
641 *
|
53%
|
fat: 30.15g |
| |
protein: 24.53g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sat 13th: |
1108 *
|
92%
|
fat: 48.30g |
| |
protein: 30.64g |
| |
carbs: 139.43g |
|
-
|
-
|
| Fri 12th: |
810 *
|
68%
|
fat: 40.18g |
| |
protein: 32.17g |
| |
carbs: 86.69g |
|
156*
|
 654
|
| Thu 11th: |
450 *
|
38%
|
fat: 32.38g |
| |
protein: 19.18g |
| |
carbs: 25.80g |
|
-
|
-
|
| Wed 10th: |
755 *
|
63%
|
fat: 48.56g |
| |
protein: 27.59g |
| |
carbs: 59.91g |
|
-
|
-
|
| Mon 8th: |
1095 *
|
91%
|
fat: 69.85g |
| |
protein: 43.98g |
| |
carbs: 78.66g |
|
-
|
-
|
| Fri 5th: |
757 *
|
63%
|
fat: 47.96g |
| |
protein: 31.22g |
| |
carbs: 56.93g |
|
-
|
-
|
| Thu 4th: |
341 *
|
28%
|
fat: 22.79g |
| |
protein: 10.94g |
| |
carbs: 27.80g |
|
-
|
-
|
| Wed 3rd: |
685 *
|
57%
|
fat: 45.37g |
| |
protein: 25.72g |
| |
carbs: 50.76g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
351 *
|
29%
|
fat: 19.22g |
| |
protein: 15.74g |
| |
carbs: 35.32g |
|
-
|
-
|
| Wed 7th: |
1027 *
|
86%
|
fat: 50.44g |
| |
protein: 66.94g |
| |
carbs: 73.24g |
|
-
|
-
|
| Tue 6th: |
600 *
|
50%
|
fat: 25.02g |
| |
protein: 26.90g |
| |
carbs: 69.88g |
|
-
|
-
|
| May 2020 |
| Fri 15th: |
511 *
|
36%
|
fat: 27.71g |
| |
protein: 15.37g |
| |
carbs: 55.55g |
|
-
|
-
|
| Thu 14th: |
768 *
|
55%
|
fat: 37.39g |
| |
protein: 17.41g |
| |
carbs: 102.57g |
|
-
|
-
|
