elanrage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 1st: - - 447* -
April 2019
Tue 30th: - - 708* -
Mon 29th: - - 3525* -
Sun 28th: - - 199* -
Sat 27th: - - 994* -
Fri 26th: - - 496* -
Thu 25th: - - 461* -
Wed 24th: - - 59* -
Wed 17th: - - 47* -
March 2019
Thu 21st: 1109 * 53%
fat: 75.13g
|
protein: 74.65g
|
carbs: 37.90g
296*  813
Wed 20th: 1153 * 55%
fat: 39.11g
|
protein: 133.30g
|
carbs: 63.40g
326*  827
Tue 19th: 1672 * 80%
fat: 68.72g
|
protein: 169.93g
|
carbs: 106.79g
361*  1311
Mon 18th: 1519 * 72%
fat: 102.81g
|
protein: 86.21g
|
carbs: 68.07g
138*  1381
Sun 17th: 1595 * 76%
fat: 33.93g
|
protein: 158.52g
|
carbs: 162.60g
- -
Fri 15th: 1040 * 50%
fat: 48.58g
|
protein: 100.86g
|
carbs: 43.70g
- -
Thu 14th: 1632 * 78%
fat: 48.19g
|
protein: 109.61g
|
carbs: 189.40g
- -
Wed 13th: 1768 * 84%
fat: 72.28g
|
protein: 138.64g
|
carbs: 145.20g
69*  1699
Tue 12th: 1581 * 75%
fat: 59.18g
|
protein: 109.44g
|
carbs: 151.43g
494*  1087
Mon 11th: 1773 * 84%
fat: 68.59g
|
protein: 64.84g
|
carbs: 230.10g
443*  1330
Sun 10th: 1822 * 87%
fat: 58.69g
|
protein: 106.76g
|
carbs: 210.76g
213*  1609
Sat 9th: 1063 * 51%
fat: 46.63g
|
protein: 64.85g
|
carbs: 101.49g
328*  735
Fri 8th: 1716 * 82%
fat: 63.93g
|
protein: 99.06g
|
carbs: 184.21g
677*  1039
Mon 4th: - - 279* -

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