| February 2024 |
| Fri 2nd: |
210 *
|
13%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
413 *
|
25%
|
fat: 11.25g |
| |
protein: 18.18g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 15th: |
435 *
|
26%
|
fat: 11.94g |
| |
protein: 21.68g |
| |
carbs: 58.17g |
|
-
|
-
|
| Wed 10th: |
662 *
|
40%
|
fat: 33.61g |
| |
protein: 54.74g |
| |
carbs: 35.37g |
|
-
|
-
|
| Tue 9th: |
1366 *
|
83%
|
fat: 43.99g |
| |
protein: 107.18g |
| |
carbs: 129.72g |
|
-
|
-
|
| Mon 8th: |
1625 *
|
98%
|
fat: 70.41g |
| |
protein: 62.09g |
| |
carbs: 184.58g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
799 *
|
48%
|
fat: 29.46g |
| |
protein: 57.06g |
| |
carbs: 75.88g |
|
-
|
-
|
| Thu 5th: |
875 *
|
53%
|
fat: 26.85g |
| |
protein: 47.60g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 4th: |
1109 *
|
67%
|
fat: 35.40g |
| |
protein: 46.56g |
| |
carbs: 151.20g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1364 *
|
82%
|
fat: 45.84g |
| |
protein: 93.93g |
| |
carbs: 138.92g |
|
-
|
-
|
| Fri 29th: |
1710 *
|
103%
|
fat: 56.57g |
| |
protein: 105.19g |
| |
carbs: 173.36g |
|
-
|
-
|
| Thu 28th: |
1638 *
|
99%
|
fat: 51.14g |
| |
protein: 110.21g |
| |
carbs: 179.54g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
553 *
|
33%
|
fat: 13.40g |
| |
protein: 21.67g |
| |
carbs: 87.53g |
|
-
|
-
|
| Wed 10th: |
336 *
|
20%
|
fat: 15.26g |
| |
protein: 23.08g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 9th: |
956 *
|
58%
|
fat: 33.92g |
| |
protein: 64.39g |
| |
carbs: 97.83g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
953 *
|
58%
|
fat: 37.52g |
| |
protein: 80.24g |
| |
carbs: 75.83g |
|
-
|
-
|
| Mon 2nd: |
1308 *
|
79%
|
fat: 40.78g |
| |
protein: 97.92g |
| |
carbs: 133.65g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
424 *
|
26%
|
fat: 13.24g |
| |
protein: 30.75g |
| |
carbs: 45.46g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
344 *
|
21%
|
fat: 18.12g |
| |
protein: 13.52g |
| |
carbs: 31.52g |
|
-
|
-
|
| Sat 26th: |
72 *
|
4%
|
fat: 1.51g |
| |
protein: 9.13g |
| |
carbs: 5.32g |
|
-
|
-
|
