Kzmatrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2430 * 69%
fat: 69.74g
|
protein: 99.33g
|
carbs: 367.61g
- -
July 2018
Fri 20th: 1312 * 44%
fat: 43.71g
|
protein: 38.20g
|
carbs: 193.55g
- -
Wed 18th: 1182 * 39%
fat: 18.32g
|
protein: 62.77g
|
carbs: 191.05g
- -
Tue 17th: 1783 * 59%
fat: 41.74g
|
protein: 78.27g
|
carbs: 272.57g
- -
Mon 16th: 877 * 29%
fat: 29.07g
|
protein: 30.52g
|
carbs: 132.97g
2279*  1402
Sun 15th: 924 * 31%
fat: 27.50g
|
protein: 32.52g
|
carbs: 140.68g
- -
Sat 14th: 1792 * 60%
fat: 60.79g
|
protein: 83.73g
|
carbs: 235.14g
- -
Fri 13th: 2527 * 84%
fat: 89.59g
|
protein: 113.36g
|
carbs: 322.01g
1613*  914
Thu 12th: 2382 * 92%
fat: 84.25g
|
protein: 89.63g
|
carbs: 336.80g
2265*  117
Wed 11th: 1788 * 69%
fat: 58.86g
|
protein: 78.55g
|
carbs: 250.29g
2547*  759
Tue 10th: 1122 * 59%
fat: 32.74g
|
protein: 42.17g
|
carbs: 161.01g
2222*  1100

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