| November 2021 |
| Mon 22nd: |
2996 *
|
90%
|
fat: 48.53g |
| |
protein: 201.65g |
| |
carbs: 447.68g |
|
3050*
|
 54
|
| Thu 4th: |
1241 *
|
37%
|
fat: 33.22g |
| |
protein: 93.79g |
| |
carbs: 140.66g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
2489 *
|
75%
|
fat: 59.65g |
| |
protein: 153.13g |
| |
carbs: 344.04g |
|
3050*
|
561
|
| Tue 19th: |
1957 *
|
59%
|
fat: 56.19g |
| |
protein: 122.61g |
| |
carbs: 247.19g |
|
-
|
-
|
| Mon 18th: |
2410 *
|
73%
|
fat: 57.41g |
| |
protein: 148.74g |
| |
carbs: 335.86g |
|
-
|
-
|
| Fri 8th: |
3060 *
|
92%
|
fat: 76.83g |
| |
protein: 208.06g |
| |
carbs: 400.32g |
|
3051*
|
 9
|
| Thu 7th: |
2010 *
|
61%
|
fat: 69.11g |
| |
protein: 108.46g |
| |
carbs: 245.42g |
|
-
|
-
|
| Wed 6th: |
3226 *
|
97%
|
fat: 73.72g |
| |
protein: 197.76g |
| |
carbs: 452.51g |
|
-
|
-
|
| Tue 5th: |
2403 *
|
73%
|
fat: 48.81g |
| |
protein: 154.61g |
| |
carbs: 345.09g |
|
2211*
|
192
|
| Mon 4th: |
3312 *
|
100%
|
fat: 65.26g |
| |
protein: 214.29g |
| |
carbs: 479.13g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2902 *
|
88%
|
fat: 46.55g |
| |
protein: 196.85g |
| |
carbs: 432.23g |
|
2863*
|
39
|
| Wed 29th: |
2718 *
|
82%
|
fat: 64.76g |
| |
protein: 150.21g |
| |
carbs: 390.45g |
|
3103*
|
385
|
| Tue 28th: |
2998 *
|
91%
|
fat: 57.38g |
| |
protein: 203.39g |
| |
carbs: 429.56g |
|
3074*
|
76
|
| Mon 27th: |
2883 *
|
87%
|
fat: 62.85g |
| |
protein: 183.08g |
| |
carbs: 415.10g |
|
2863*
|
20
|
| Thu 23rd: |
1812 *
|
55%
|
fat: 49.90g |
| |
protein: 108.86g |
| |
carbs: 242.52g |
|
-
|
-
|
| Wed 22nd: |
3256 *
|
98%
|
fat: 71.24g |
| |
protein: 199.31g |
| |
carbs: 470.45g |
|
-
|
-
|
| Tue 21st: |
3432 *
|
104%
|
fat: 101.07g |
| |
protein: 204.76g |
| |
carbs: 446.23g |
|
3103*
|
329
|
| Mon 20th: |
3009 *
|
91%
|
fat: 52.31g |
| |
protein: 193.58g |
| |
carbs: 454.05g |
|
2863*
|
146
|
| Sat 18th: |
3065 *
|
93%
|
fat: 116.49g |
| |
protein: 179.27g |
| |
carbs: 337.92g |
|
3084*
|
19
|
| Fri 17th: |
3269 *
|
99%
|
fat: 81.33g |
| |
protein: 210.08g |
| |
carbs: 433.88g |
|
2882*
|
387
|
