| November 2022 |
| Fri 11th: |
140 *
|
5%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
377 *
|
12%
|
fat: 21.30g |
| |
protein: 37.20g |
| |
carbs: 14.69g |
|
-
|
-
|
| Wed 27th: |
393 *
|
13%
|
fat: 11.77g |
| |
protein: 19.25g |
| |
carbs: 53.83g |
|
-
|
-
|
| Thu 21st: |
417 *
|
13%
|
fat: 23.84g |
| |
protein: 29.15g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 20th: |
367 *
|
12%
|
fat: 19.69g |
| |
protein: 26.26g |
| |
carbs: 22.12g |
|
-
|
-
|
| Tue 19th: |
329 *
|
11%
|
fat: 11.96g |
| |
protein: 12.45g |
| |
carbs: 41.82g |
|
3097*
|
 2768
|
| Wed 13th: |
491 *
|
16%
|
fat: 20.30g |
| |
protein: 29.10g |
| |
carbs: 49.18g |
|
-
|
-
|
| Tue 12th: |
270 *
|
9%
|
fat: 9.10g |
| |
protein: 11.48g |
| |
carbs: 37.95g |
|
-
|
-
|
| Mon 11th: |
1227 *
|
40%
|
fat: 62.85g |
| |
protein: 72.26g |
| |
carbs: 105.43g |
|
2932*
|
1705
|
| Thu 7th: |
102 *
|
3%
|
fat: 5.65g |
| |
protein: 10.36g |
| |
carbs: 2.51g |
|
-
|
-
|
| Tue 5th: |
1429 *
|
46%
|
fat: 56.77g |
| |
protein: 77.89g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 4th: |
268 *
|
9%
|
fat: 13.28g |
| |
protein: 20.51g |
| |
carbs: 17.30g |
|
-
|
-
|
| Sat 2nd: |
243 *
|
8%
|
fat: 13.35g |
| |
protein: 25.41g |
| |
carbs: 19.59g |
|
-
|
-
|
| Fri 1st: |
1138 *
|
37%
|
fat: 41.66g |
| |
protein: 68.54g |
| |
carbs: 129.15g |
|
3481*
|
2343
|
| October 2019 |
| Thu 31st: |
1683 *
|
54%
|
fat: 74.84g |
| |
protein: 88.62g |
| |
carbs: 163.91g |
|
3146*
|
1463
|
| Wed 30th: |
610 *
|
20%
|
fat: 26.91g |
| |
protein: 31.52g |
| |
carbs: 58.45g |
|
2952*
|
2342
|
| Tue 29th: |
450 *
|
15%
|
fat: 9.94g |
| |
protein: 32.42g |
| |
carbs: 59.35g |
|
-
|
-
|
| Mon 28th: |
322 *
|
10%
|
fat: 9.91g |
| |
protein: 12.53g |
| |
carbs: 48.09g |
|
-
|
-
|
| Fri 25th: |
832 *
|
27%
|
fat: 24.41g |
| |
protein: 19.35g |
| |
carbs: 133.84g |
|
3180*
|
2348
|
| Mon 14th: |
416 *
|
13%
|
fat: 12.94g |
| |
protein: 9.27g |
| |
carbs: 65.74g |
|
-
|
-
|
