| July 2024 |
| Sat 13th: |
1090 *
|
73%
|
fat: 60.37g |
| |
protein: 42.10g |
| |
carbs: 101.89g |
|
-
|
-
|
| Fri 12th: |
1393 *
|
93%
|
fat: 31.76g |
| |
protein: 106.21g |
| |
carbs: 170.07g |
|
-
|
-
|
| Thu 11th: |
1667 *
|
111%
|
fat: 46.97g |
| |
protein: 80.96g |
| |
carbs: 228.42g |
|
-
|
-
|
| Wed 10th: |
1255 *
|
84%
|
fat: 68.59g |
| |
protein: 83.85g |
| |
carbs: 77.54g |
|
-
|
-
|
| Tue 9th: |
1344 *
|
90%
|
fat: 58.59g |
| |
protein: 111.96g |
| |
carbs: 93.59g |
|
-
|
-
|
| Mon 8th: |
1451 *
|
97%
|
fat: 51.07g |
| |
protein: 99.62g |
| |
carbs: 154.15g |
|
-
|
-
|
| Sat 6th: |
1169 *
|
78%
|
fat: 52.32g |
| |
protein: 76.42g |
| |
carbs: 101.32g |
|
-
|
-
|
| Fri 5th: |
1252 *
|
83%
|
fat: 43.91g |
| |
protein: 69.05g |
| |
carbs: 147.20g |
|
-
|
-
|
| Thu 4th: |
1241 *
|
83%
|
fat: 52.05g |
| |
protein: 69.57g |
| |
carbs: 127.12g |
|
-
|
-
|
| Wed 3rd: |
1873 *
|
125%
|
fat: 106.79g |
| |
protein: 75.01g |
| |
carbs: 154.16g |
|
-
|
-
|
| Tue 2nd: |
1300 *
|
87%
|
fat: 56.90g |
| |
protein: 86.72g |
| |
carbs: 111.06g |
|
-
|
-
|
| Mon 1st: |
1347 *
|
90%
|
fat: 64.04g |
| |
protein: 96.23g |
| |
carbs: 98.14g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
144 *
|
10%
|
fat: 7.92g |
| |
protein: 5.12g |
| |
carbs: 13.61g |
|
-
|
-
|
| Thu 6th: |
1246 *
|
83%
|
fat: 56.28g |
| |
protein: 103.19g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 5th: |
1348 *
|
90%
|
fat: 58.64g |
| |
protein: 124.27g |
| |
carbs: 82.07g |
|
-
|
-
|
| Tue 4th: |
1325 *
|
88%
|
fat: 58.25g |
| |
protein: 127.12g |
| |
carbs: 69.02g |
|
-
|
-
|
| Mon 3rd: |
1208 *
|
81%
|
fat: 41.48g |
| |
protein: 106.29g |
| |
carbs: 110.01g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
780 *
|
52%
|
fat: 41.41g |
| |
protein: 11.95g |
| |
carbs: 93.25g |
|
-
|
-
|
| Thu 30th: |
1821 *
|
121%
|
fat: 72.61g |
| |
protein: 45.17g |
| |
carbs: 248.11g |
|
-
|
-
|
| Wed 29th: |
940 *
|
63%
|
fat: 42.17g |
| |
protein: 53.59g |
| |
carbs: 87.46g |
|
-
|
-
|
