| July 2024 |
| Tue 30th: |
2020 *
|
96%
|
fat: 97.47g |
| |
protein: 89.43g |
| |
carbs: 181.21g |
|
-
|
-
|
| Mon 29th: |
1224 *
|
58%
|
fat: 56.33g |
| |
protein: 46.28g |
| |
carbs: 129.99g |
|
-
|
-
|
| Sat 27th: |
1008 *
|
48%
|
fat: 38.35g |
| |
protein: 28.54g |
| |
carbs: 134.19g |
|
-
|
-
|
| Fri 26th: |
1709 *
|
81%
|
fat: 82.08g |
| |
protein: 83.57g |
| |
carbs: 156.46g |
|
-
|
-
|
| Thu 25th: |
1004 *
|
48%
|
fat: 63.84g |
| |
protein: 37.09g |
| |
carbs: 72.88g |
|
-
|
-
|
| Mon 22nd: |
1159 *
|
55%
|
fat: 47.00g |
| |
protein: 56.70g |
| |
carbs: 130.20g |
|
-
|
-
|
| Sun 21st: |
1299 *
|
62%
|
fat: 73.61g |
| |
protein: 60.51g |
| |
carbs: 95.90g |
|
-
|
-
|
| Fri 19th: |
1317 *
|
63%
|
fat: 74.69g |
| |
protein: 61.09g |
| |
carbs: 100.21g |
|
-
|
-
|
| Tue 16th: |
1252 *
|
60%
|
fat: 46.10g |
| |
protein: 39.20g |
| |
carbs: 163.60g |
|
-
|
-
|
| Mon 15th: |
1696 *
|
81%
|
fat: 80.82g |
| |
protein: 65.91g |
| |
carbs: 175.02g |
|
-
|
-
|
| Sat 13th: |
2308 *
|
110%
|
fat: 121.14g |
| |
protein: 91.34g |
| |
carbs: 213.29g |
|
-
|
-
|
| Wed 3rd: |
2276 *
|
99%
|
fat: 101.13g |
| |
protein: 91.06g |
| |
carbs: 251.03g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
2061 *
|
90%
|
fat: 100.01g |
| |
protein: 91.09g |
| |
carbs: 191.21g |
|
-
|
-
|
| Sun 23rd: |
1222 *
|
53%
|
fat: 62.61g |
| |
protein: 55.18g |
| |
carbs: 109.68g |
|
-
|
-
|
| Sat 22nd: |
1752 *
|
76%
|
fat: 84.55g |
| |
protein: 81.78g |
| |
carbs: 164.24g |
|
-
|
-
|
| Fri 21st: |
1656 *
|
72%
|
fat: 87.79g |
| |
protein: 81.69g |
| |
carbs: 140.25g |
|
-
|
-
|
| Thu 20th: |
1373 *
|
60%
|
fat: 47.72g |
| |
protein: 64.92g |
| |
carbs: 173.20g |
|
-
|
-
|
| Wed 19th: |
1664 *
|
72%
|
fat: 68.66g |
| |
protein: 89.56g |
| |
carbs: 175.71g |
|
-
|
-
|
| Tue 18th: |
1555 *
|
68%
|
fat: 83.35g |
| |
protein: 90.42g |
| |
carbs: 114.46g |
|
-
|
-
|
| Mon 17th: |
1462 *
|
64%
|
fat: 90.31g |
| |
protein: 72.43g |
| |
carbs: 89.97g |
|
-
|
-
|
