| March 2019 |
| Fri 29th: |
-
|
-
|
|
2370*
|
-
|
| January 2019 |
| Tue 29th: |
-
|
-
|
|
2369*
|
-
|
| August 2018 |
| Fri 24th: |
88 *
|
4%
|
fat: 1.08g |
| |
protein: 17.95g |
| |
carbs: 0.60g |
|
-
|
-
|
| Mon 20th: |
177 *
|
8%
|
fat: 3.26g |
| |
protein: 3.40g |
| |
carbs: 34.05g |
|
-
|
-
|
| Sat 18th: |
494 *
|
24%
|
fat: 19.61g |
| |
protein: 27.02g |
| |
carbs: 52.58g |
|
-
|
-
|
| Thu 16th: |
12 *
|
1%
|
fat: 0.66g |
| |
protein: 1.10g |
| |
carbs: 0.35g |
|
-
|
-
|
| Wed 15th: |
197 *
|
9%
|
fat: 4.26g |
| |
protein: 7.20g |
| |
carbs: 32.28g |
|
-
|
-
|
| Tue 14th: |
197 *
|
9%
|
fat: 4.26g |
| |
protein: 7.20g |
| |
carbs: 32.28g |
|
-
|
-
|
| Sun 12th: |
730 *
|
35%
|
fat: 33.27g |
| |
protein: 41.90g |
| |
carbs: 66.44g |
|
-
|
-
|
| Sat 11th: |
563 *
|
27%
|
fat: 33.34g |
| |
protein: 23.64g |
| |
carbs: 41.41g |
|
-
|
-
|
| Fri 10th: |
421 *
|
20%
|
fat: 16.46g |
| |
protein: 15.58g |
| |
carbs: 48.82g |
|
-
|
-
|
| Thu 9th: |
373 *
|
18%
|
fat: 5.53g |
| |
protein: 21.15g |
| |
carbs: 59.63g |
|
-
|
-
|
| Wed 8th: |
539 *
|
26%
|
fat: 21.67g |
| |
protein: 27.35g |
| |
carbs: 57.12g |
|
-
|
-
|
| Tue 7th: |
468 *
|
22%
|
fat: 18.45g |
| |
protein: 28.05g |
| |
carbs: 46.50g |
|
-
|
-
|
| Mon 6th: |
257 *
|
12%
|
fat: 5.36g |
| |
protein: 10.53g |
| |
carbs: 42.09g |
|
2372*
|
 2115
|
| Sun 5th: |
603 *
|
29%
|
fat: 24.72g |
| |
protein: 48.83g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sat 4th: |
669 *
|
32%
|
fat: 12.29g |
| |
protein: 36.92g |
| |
carbs: 101.69g |
|
-
|
-
|
| Fri 3rd: |
438 *
|
21%
|
fat: 15.51g |
| |
protein: 32.23g |
| |
carbs: 42.73g |
|
-
|
-
|
| Thu 2nd: |
566 *
|
27%
|
fat: 18.13g |
| |
protein: 22.55g |
| |
carbs: 80.15g |
|
2626*
|
2060
|
| Wed 1st: |
567 *
|
27%
|
fat: 21.45g |
| |
protein: 29.90g |
| |
carbs: 63.18g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
582 *
|
28%
|
fat: 19.44g |
| |
protein: 37.19g |
| |
carbs: 60.69g |
|
-
|
-
|
| Mon 30th: |
281 *
|
13%
|
fat: 8.21g |
| |
protein: 10.56g |
| |
carbs: 40.93g |
|
-
|
-
|
