| October 2018 |
| Tue 23rd: |
698 *
|
35%
|
fat: 31.94g |
| |
protein: 86.68g |
| |
carbs: 12.16g |
|
-
|
-
|
| Wed 17th: |
762 *
|
38%
|
fat: 30.20g |
| |
protein: 105.09g |
| |
carbs: 11.92g |
|
-
|
-
|
| Thu 4th: |
1013 *
|
51%
|
fat: 41.95g |
| |
protein: 85.12g |
| |
carbs: 58.53g |
|
-
|
-
|
| Wed 3rd: |
226 *
|
11%
|
fat: 6.10g |
| |
protein: 23.72g |
| |
carbs: 20.56g |
|
-
|
-
|
| Tue 2nd: |
658 *
|
33%
|
fat: 31.09g |
| |
protein: 52.06g |
| |
carbs: 40.70g |
|
-
|
-
|
| Mon 1st: |
835 *
|
42%
|
fat: 35.77g |
| |
protein: 48.30g |
| |
carbs: 79.72g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
564 *
|
28%
|
fat: 26.36g |
| |
protein: 36.64g |
| |
carbs: 35.60g |
|
2366*
|
 1802
|
| Sat 29th: |
574 *
|
29%
|
fat: 22.10g |
| |
protein: 56.18g |
| |
carbs: 35.21g |
|
-
|
-
|
| Fri 28th: |
629 *
|
31%
|
fat: 37.21g |
| |
protein: 61.30g |
| |
carbs: 9.60g |
|
-
|
-
|
| Thu 27th: |
765 *
|
38%
|
fat: 52.97g |
| |
protein: 55.61g |
| |
carbs: 15.43g |
|
-
|
-
|
| Wed 26th: |
937 *
|
47%
|
fat: 53.32g |
| |
protein: 59.60g |
| |
carbs: 55.40g |
|
2139*
|
1202
|
| Tue 25th: |
592 *
|
30%
|
fat: 30.43g |
| |
protein: 51.67g |
| |
carbs: 26.24g |
|
2366*
|
1774
|
| Sat 22nd: |
466 *
|
23%
|
fat: 11.90g |
| |
protein: 38.42g |
| |
carbs: 51.07g |
|
-
|
-
|
| Thu 20th: |
505 *
|
25%
|
fat: 24.74g |
| |
protein: 57.83g |
| |
carbs: 9.91g |
|
-
|
-
|
| Wed 19th: |
496 *
|
25%
|
fat: 22.43g |
| |
protein: 36.32g |
| |
carbs: 24.87g |
|
-
|
-
|
| Tue 18th: |
192 *
|
10%
|
fat: 6.81g |
| |
protein: 26.39g |
| |
carbs: 6.16g |
|
-
|
-
|
| Mon 17th: |
540 *
|
27%
|
fat: 35.75g |
| |
protein: 30.94g |
| |
carbs: 23.13g |
|
-
|
-
|
| Sat 15th: |
465 *
|
23%
|
fat: 28.10g |
| |
protein: 49.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
607 *
|
30%
|
fat: 39.33g |
| |
protein: 47.75g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 13th: |
844 *
|
42%
|
fat: 52.36g |
| |
protein: 61.59g |
| |
carbs: 27.89g |
|
-
|
-
|
