| November 2018 |
| Fri 16th: |
2085 *
|
95%
|
fat: 61.08g |
| |
protein: 93.17g |
| |
carbs: 294.57g |
|
-
|
-
|
| Thu 15th: |
385 *
|
18%
|
fat: 15.92g |
| |
protein: 20.38g |
| |
carbs: 39.37g |
|
-
|
-
|
| Wed 14th: |
2156 *
|
98%
|
fat: 89.74g |
| |
protein: 92.24g |
| |
carbs: 240.24g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
353 *
|
16%
|
fat: 11.99g |
| |
protein: 17.14g |
| |
carbs: 43.56g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
2180 *
|
99%
|
fat: 82.52g |
| |
protein: 96.87g |
| |
carbs: 266.76g |
|
2704*
|
 524
|
| Fri 28th: |
1395 *
|
63%
|
fat: 49.64g |
| |
protein: 63.85g |
| |
carbs: 176.17g |
|
-
|
-
|
| Mon 24th: |
2212 *
|
101%
|
fat: 88.52g |
| |
protein: 90.20g |
| |
carbs: 270.34g |
|
-
|
-
|
| Sun 23rd: |
2303 *
|
105%
|
fat: 84.83g |
| |
protein: 134.91g |
| |
carbs: 257.74g |
|
2893*
|
590
|
| Fri 21st: |
2147 *
|
98%
|
fat: 79.14g |
| |
protein: 133.05g |
| |
carbs: 231.42g |
|
-
|
-
|
| Wed 19th: |
2046 *
|
93%
|
fat: 76.73g |
| |
protein: 81.63g |
| |
carbs: 263.62g |
|
-
|
-
|
| Mon 17th: |
350 *
|
16%
|
fat: 11.79g |
| |
protein: 20.31g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sun 16th: |
2186 *
|
99%
|
fat: 70.78g |
| |
protein: 124.15g |
| |
carbs: 269.83g |
|
-
|
-
|
| Sat 15th: |
2592 *
|
118%
|
fat: 90.74g |
| |
protein: 111.44g |
| |
carbs: 332.71g |
|
2893*
|
301
|
| Fri 14th: |
2187 *
|
99%
|
fat: 68.80g |
| |
protein: 130.95g |
| |
carbs: 273.04g |
|
-
|
-
|
| Sun 9th: |
337 *
|
15%
|
fat: 12.24g |
| |
protein: 19.49g |
| |
carbs: 36.51g |
|
-
|
-
|
| Sat 8th: |
2385 *
|
108%
|
fat: 88.17g |
| |
protein: 106.21g |
| |
carbs: 303.45g |
|
2927*
|
542
|
| August 2018 |
| Mon 27th: |
589 *
|
27%
|
fat: 22.87g |
| |
protein: 25.06g |
| |
carbs: 69.15g |
|
-
|
-
|
| Sun 26th: |
2211 *
|
100%
|
fat: 82.99g |
| |
protein: 111.89g |
| |
carbs: 256.51g |
|
-
|
-
|
| Sat 25th: |
2879 *
|
131%
|
fat: 119.89g |
| |
protein: 100.41g |
| |
carbs: 345.60g |
|
-
|
-
|
| Fri 24th: |
2467 *
|
112%
|
fat: 103.78g |
| |
protein: 103.46g |
| |
carbs: 277.28g |
|
-
|
-
|
