| January 2019 |
| October 2018 |
| Thu 4th: |
615 *
|
44%
|
fat: 33.72g |
| |
protein: 38.86g |
| |
carbs: 41.40g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
364 *
|
26%
|
fat: 13.06g |
| |
protein: 18.01g |
| |
carbs: 45.13g |
|
-
|
-
|
| Fri 14th: |
1020 *
|
73%
|
fat: 24.50g |
| |
protein: 78.78g |
| |
carbs: 125.65g |
|
-
|
-
|
| Wed 12th: |
990 *
|
71%
|
fat: 35.83g |
| |
protein: 53.40g |
| |
carbs: 129.21g |
|
-
|
-
|
| Tue 11th: |
629 *
|
45%
|
fat: 24.02g |
| |
protein: 44.74g |
| |
carbs: 69.75g |
|
-
|
-
|
| Mon 10th: |
599 *
|
43%
|
fat: 9.76g |
| |
protein: 35.45g |
| |
carbs: 99.97g |
|
-
|
-
|
| Tue 4th: |
654 *
|
47%
|
fat: 11.37g |
| |
protein: 42.14g |
| |
carbs: 106.05g |
|
-
|
-
|
| Mon 3rd: |
641 *
|
46%
|
fat: 4.41g |
| |
protein: 28.76g |
| |
carbs: 129.51g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
551 *
|
39%
|
fat: 19.38g |
| |
protein: 34.29g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sun 26th: |
1020 *
|
73%
|
fat: 31.61g |
| |
protein: 49.66g |
| |
carbs: 137.97g |
|
-
|
-
|
| Thu 23rd: |
596 *
|
43%
|
fat: 17.10g |
| |
protein: 40.89g |
| |
carbs: 84.74g |
|
-
|
-
|
| Wed 22nd: |
602 *
|
43%
|
fat: 19.51g |
| |
protein: 38.41g |
| |
carbs: 71.51g |
|
-
|
-
|
| Tue 21st: |
751 *
|
54%
|
fat: 36.79g |
| |
protein: 61.90g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 20th: |
378 *
|
27%
|
fat: 2.70g |
| |
protein: 20.76g |
| |
carbs: 75.49g |
|
-
|
-
|
| Sun 19th: |
648 *
|
46%
|
fat: 13.25g |
| |
protein: 38.66g |
| |
carbs: 96.74g |
|
-
|
-
|
| Sat 18th: |
716 *
|
51%
|
fat: 10.64g |
| |
protein: 41.11g |
| |
carbs: 121.90g |
|
-
|
-
|
| Fri 17th: |
696 *
|
50%
|
fat: 15.54g |
| |
protein: 64.53g |
| |
carbs: 81.38g |
|
-
|
-
|
| Thu 16th: |
792 *
|
57%
|
fat: 13.60g |
| |
protein: 60.79g |
| |
carbs: 114.82g |
|
-
|
-
|
| Wed 15th: |
716 *
|
51%
|
fat: 34.89g |
| |
protein: 57.79g |
| |
carbs: 45.55g |
|
-
|
-
|
