| February 2022 |
| Sat 5th: |
150 *
|
8%
|
fat: 2.34g |
| |
protein: 16.36g |
| |
carbs: 16.24g |
|
-
|
-
|
| Fri 4th: |
797 *
|
45%
|
fat: 19.75g |
| |
protein: 114.96g |
| |
carbs: 32.46g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
165 *
|
9%
|
fat: 0.00g |
| |
protein: 17.00g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sat 26th: |
523 *
|
30%
|
fat: 15.71g |
| |
protein: 67.97g |
| |
carbs: 25.09g |
|
-
|
-
|
| Fri 25th: |
1181 *
|
67%
|
fat: 53.62g |
| |
protein: 49.49g |
| |
carbs: 122.76g |
|
-
|
-
|
| Thu 24th: |
2249 *
|
127%
|
fat: 60.65g |
| |
protein: 100.72g |
| |
carbs: 280.12g |
|
-
|
-
|
| Wed 23rd: |
372 *
|
21%
|
fat: 17.00g |
| |
protein: 43.92g |
| |
carbs: 14.06g |
|
-
|
-
|
| Tue 22nd: |
362 *
|
20%
|
fat: 17.23g |
| |
protein: 46.06g |
| |
carbs: 2.77g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
932 *
|
53%
|
fat: 70.56g |
| |
protein: 51.91g |
| |
carbs: 30.80g |
|
-
|
-
|
| Fri 8th: |
781 *
|
44%
|
fat: 56.43g |
| |
protein: 44.43g |
| |
carbs: 30.24g |
|
-
|
-
|
| Thu 7th: |
914 *
|
52%
|
fat: 24.17g |
| |
protein: 35.53g |
| |
carbs: 72.57g |
|
-
|
-
|
| Wed 6th: |
607 *
|
34%
|
fat: 36.55g |
| |
protein: 33.34g |
| |
carbs: 36.75g |
|
2663*
|
 2056
|
| Tue 5th: |
611 *
|
35%
|
fat: 31.66g |
| |
protein: 44.27g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 4th: |
702 *
|
40%
|
fat: 51.15g |
| |
protein: 38.88g |
| |
carbs: 23.71g |
|
2856*
|
2154
|
| August 2019 |
| Thu 1st: |
440 *
|
25%
|
fat: 19.58g |
| |
protein: 38.09g |
| |
carbs: 25.78g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
429 *
|
24%
|
fat: 14.29g |
| |
protein: 47.04g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 30th: |
446 *
|
25%
|
fat: 11.59g |
| |
protein: 59.21g |
| |
carbs: 23.05g |
|
-
|
-
|
| Mon 29th: |
380 *
|
21%
|
fat: 10.99g |
| |
protein: 51.43g |
| |
carbs: 15.78g |
|
-
|
-
|
| Sat 13th: |
82 *
|
5%
|
fat: 0.70g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
