| August 2023 |
| Wed 16th: |
545 *
|
34%
|
fat: 22.91g |
| |
protein: 20.90g |
| |
carbs: 63.38g |
|
-
|
-
|
| Sat 12th: |
689 *
|
43%
|
fat: 31.10g |
| |
protein: 20.25g |
| |
carbs: 80.92g |
|
-
|
-
|
| Thu 10th: |
1116 *
|
70%
|
fat: 57.01g |
| |
protein: 39.14g |
| |
carbs: 138.21g |
|
-
|
-
|
| Wed 9th: |
562 *
|
35%
|
fat: 39.86g |
| |
protein: 33.69g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sat 5th: |
494 *
|
31%
|
fat: 24.00g |
| |
protein: 4.40g |
| |
carbs: 64.40g |
|
-
|
-
|
| Fri 4th: |
633 *
|
40%
|
fat: 20.41g |
| |
protein: 29.48g |
| |
carbs: 82.09g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1064 *
|
66%
|
fat: 43.83g |
| |
protein: 92.21g |
| |
carbs: 71.90g |
|
-
|
-
|
| Tue 25th: |
722 *
|
45%
|
fat: 45.46g |
| |
protein: 35.16g |
| |
carbs: 47.04g |
|
-
|
-
|
| Sun 23rd: |
41 *
|
3%
|
fat: 0.19g |
| |
protein: 0.42g |
| |
carbs: 9.56g |
|
-
|
-
|
| Fri 21st: |
330 *
|
21%
|
fat: 7.82g |
| |
protein: 12.63g |
| |
carbs: 51.19g |
|
-
|
-
|
| Wed 19th: |
1223 *
|
76%
|
fat: 67.51g |
| |
protein: 41.17g |
| |
carbs: 107.97g |
|
-
|
-
|
| Tue 18th: |
190 *
|
12%
|
fat: 7.83g |
| |
protein: 4.48g |
| |
carbs: 25.49g |
|
-
|
-
|
| Sat 15th: |
890 *
|
56%
|
fat: 33.20g |
| |
protein: 76.40g |
| |
carbs: 70.80g |
|
-
|
-
|
| Wed 12th: |
855 *
|
53%
|
fat: 33.52g |
| |
protein: 42.82g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 11th: |
936 *
|
58%
|
fat: 25.37g |
| |
protein: 36.42g |
| |
carbs: 148.58g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
639 *
|
40%
|
fat: 39.12g |
| |
protein: 33.35g |
| |
carbs: 36.36g |
|
-
|
-
|
| Thu 29th: |
973 *
|
61%
|
fat: 66.86g |
| |
protein: 38.43g |
| |
carbs: 52.96g |
|
-
|
-
|
| Mon 26th: |
563 *
|
35%
|
fat: 29.23g |
| |
protein: 31.64g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 14th: |
540 *
|
34%
|
fat: 50.35g |
| |
protein: 19.78g |
| |
carbs: 1.29g |
|
-
|
-
|
| Sun 11th: |
1516 *
|
95%
|
fat: 87.95g |
| |
protein: 96.11g |
| |
carbs: 78.82g |
|
-
|
-
|
