| October 2023 |
| Mon 9th: |
574 *
|
30%
|
fat: 43.41g |
| |
protein: 40.01g |
| |
carbs: 5.76g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
1176 *
|
62%
|
fat: 81.70g |
| |
protein: 77.55g |
| |
carbs: 27.70g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
583 *
|
31%
|
fat: 41.46g |
| |
protein: 37.44g |
| |
carbs: 16.16g |
|
-
|
-
|
| Wed 4th: |
1681 *
|
88%
|
fat: 120.40g |
| |
protein: 115.78g |
| |
carbs: 28.21g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
606 *
|
32%
|
fat: 40.06g |
| |
protein: 33.15g |
| |
carbs: 30.17g |
|
-
|
-
|
| Tue 6th: |
687 *
|
36%
|
fat: 52.30g |
| |
protein: 41.31g |
| |
carbs: 15.47g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
530 *
|
28%
|
fat: 5.17g |
| |
protein: 10.63g |
| |
carbs: 114.56g |
|
-
|
-
|
| Thu 24th: |
459 *
|
24%
|
fat: 30.72g |
| |
protein: 32.03g |
| |
carbs: 12.74g |
|
-
|
-
|
| Sun 20th: |
120 *
|
6%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 19th: |
360 *
|
19%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 17th: |
1124 *
|
59%
|
fat: 77.26g |
| |
protein: 87.84g |
| |
carbs: 16.52g |
|
-
|
-
|
| Sun 13th: |
623 *
|
33%
|
fat: 51.36g |
| |
protein: 29.25g |
| |
carbs: 13.81g |
|
-
|
-
|
| Sat 12th: |
673 *
|
35%
|
fat: 43.19g |
| |
protein: 34.02g |
| |
carbs: 39.45g |
|
-
|
-
|
| Fri 11th: |
747 *
|
39%
|
fat: 48.47g |
| |
protein: 44.48g |
| |
carbs: 32.43g |
|
-
|
-
|
| Wed 9th: |
120 *
|
6%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 2nd: |
982 *
|
52%
|
fat: 46.72g |
| |
protein: 50.07g |
| |
carbs: 53.06g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
287 *
|
15%
|
fat: 4.55g |
| |
protein: 5.94g |
| |
carbs: 61.91g |
|
-
|
-
|
| Mon 17th: |
1219 *
|
64%
|
fat: 57.24g |
| |
protein: 103.39g |
| |
carbs: 77.38g |
|
-
|
-
|
| Sun 16th: |
960 *
|
51%
|
fat: 49.12g |
| |
protein: 52.56g |
| |
carbs: 79.09g |
|
-
|
-
|
| Sat 15th: |
1366 *
|
72%
|
fat: 93.96g |
| |
protein: 61.59g |
| |
carbs: 72.83g |
|
-
|
-
|
