youropiat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 236 * 20%
fat: 14.18g
|
protein: 14.85g
|
carbs: 12.35g
- -
June 2024
Sat 29th: 1807 * 151%
fat: 68.65g
|
protein: 172.16g
|
carbs: 123.52g
1343*  464
Fri 28th: 1523 * 127%
fat: 74.93g
|
protein: 98.15g
|
carbs: 122.09g
1397*  126
Thu 27th: 1454 * 121%
fat: 47.46g
|
protein: 112.37g
|
carbs: 163.51g
1486*  32
Wed 26th: - - 1510* -
Tue 25th: - - 1583* -
Mon 24th: - - 1445* -
Sun 23rd: - - 1453* -
Sat 22nd: - - 1400* -
Fri 21st: - - 1519* -
Thu 20th: - - 1461* -
Wed 19th: - - 1564* -
Tue 18th: - - 1568* -
Mon 17th: - - 1622* -
Sun 16th: - - 901* -
Sat 15th: - - 1606* -
Fri 14th: - - 1793* -
Thu 13th: - - 1676* -
Wed 12th: - - 1793* -
Tue 11th: - - 1654* -
Mon 10th: - - 1787* -

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