| February 2020 |
| Tue 4th: |
1030 *
|
64%
|
fat: 43.33g |
| |
protein: 97.76g |
| |
carbs: 56.95g |
|
-
|
-
|
| Mon 3rd: |
695 *
|
43%
|
fat: 25.94g |
| |
protein: 40.75g |
| |
carbs: 75.70g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
620 *
|
39%
|
fat: 28.66g |
| |
protein: 20.25g |
| |
carbs: 67.10g |
|
-
|
-
|
| Tue 28th: |
683 *
|
43%
|
fat: 29.12g |
| |
protein: 20.12g |
| |
carbs: 82.10g |
|
-
|
-
|
| Mon 27th: |
1342 *
|
84%
|
fat: 48.17g |
| |
protein: 105.17g |
| |
carbs: 116.86g |
|
-
|
-
|
| Sun 26th: |
1343 *
|
84%
|
fat: 46.15g |
| |
protein: 113.09g |
| |
carbs: 115.13g |
|
-
|
-
|
| Sat 25th: |
1230 *
|
77%
|
fat: 61.05g |
| |
protein: 102.79g |
| |
carbs: 63.36g |
|
-
|
-
|
| Fri 24th: |
1180 *
|
74%
|
fat: 43.90g |
| |
protein: 68.57g |
| |
carbs: 128.90g |
|
-
|
-
|
| Thu 23rd: |
1226 *
|
77%
|
fat: 40.22g |
| |
protein: 89.81g |
| |
carbs: 126.47g |
|
-
|
-
|
| Wed 22nd: |
1275 *
|
80%
|
fat: 50.74g |
| |
protein: 95.47g |
| |
carbs: 110.54g |
|
-
|
-
|
| Tue 21st: |
1161 *
|
73%
|
fat: 35.94g |
| |
protein: 97.15g |
| |
carbs: 113.74g |
|
-
|
-
|
| Mon 20th: |
1508 *
|
94%
|
fat: 66.65g |
| |
protein: 105.50g |
| |
carbs: 136.70g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
875 *
|
55%
|
fat: 44.05g |
| |
protein: 62.04g |
| |
carbs: 56.94g |
|
-
|
-
|
| Tue 12th: |
1324 *
|
83%
|
fat: 55.40g |
| |
protein: 78.59g |
| |
carbs: 140.15g |
|
-
|
-
|
| Mon 11th: |
1314 *
|
82%
|
fat: 35.91g |
| |
protein: 90.86g |
| |
carbs: 174.18g |
|
-
|
-
|
| Wed 6th: |
409 *
|
26%
|
fat: 19.40g |
| |
protein: 24.00g |
| |
carbs: 33.36g |
|
-
|
-
|
| Tue 5th: |
988 *
|
62%
|
fat: 37.68g |
| |
protein: 60.54g |
| |
carbs: 102.60g |
|
-
|
-
|
| Mon 4th: |
1208 *
|
76%
|
fat: 51.68g |
| |
protein: 75.53g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sun 3rd: |
920 *
|
58%
|
fat: 38.30g |
| |
protein: 57.80g |
| |
carbs: 85.45g |
|
-
|
-
|
| Sat 2nd: |
818 *
|
51%
|
fat: 25.05g |
| |
protein: 66.78g |
| |
carbs: 84.56g |
|
-
|
-
|
