| April 2024 |
| Mon 29th: |
1205 *
|
80%
|
fat: 71.68g |
| |
protein: 48.14g |
| |
carbs: 92.29g |
|
-
|
-
|
| Wed 3rd: |
320 *
|
21%
|
fat: 17.69g |
| |
protein: 24.45g |
| |
carbs: 13.20g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
416 *
|
28%
|
fat: 20.01g |
| |
protein: 10.05g |
| |
carbs: 49.57g |
|
-
|
-
|
| Sun 11th: |
435 *
|
29%
|
fat: 23.28g |
| |
protein: 25.63g |
| |
carbs: 30.74g |
|
-
|
-
|
| Fri 9th: |
1017 *
|
68%
|
fat: 55.89g |
| |
protein: 49.12g |
| |
carbs: 79.19g |
|
-
|
-
|
| Thu 8th: |
1312 *
|
87%
|
fat: 57.22g |
| |
protein: 98.36g |
| |
carbs: 100.01g |
|
-
|
-
|
| Wed 7th: |
1219 *
|
81%
|
fat: 65.07g |
| |
protein: 70.45g |
| |
carbs: 92.27g |
|
-
|
-
|
| Tue 6th: |
943 *
|
63%
|
fat: 63.55g |
| |
protein: 33.02g |
| |
carbs: 61.81g |
|
-
|
-
|
| Mon 5th: |
1122 *
|
75%
|
fat: 48.41g |
| |
protein: 49.05g |
| |
carbs: 125.66g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1102 *
|
73%
|
fat: 51.09g |
| |
protein: 90.03g |
| |
carbs: 71.99g |
|
-
|
-
|
| Wed 17th: |
1322 *
|
88%
|
fat: 64.10g |
| |
protein: 97.90g |
| |
carbs: 92.19g |
|
-
|
-
|
| Tue 16th: |
1695 *
|
113%
|
fat: 101.15g |
| |
protein: 105.50g |
| |
carbs: 90.08g |
|
-
|
-
|
| Mon 15th: |
1478 *
|
99%
|
fat: 89.47g |
| |
protein: 71.80g |
| |
carbs: 94.74g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1448 *
|
97%
|
fat: 73.09g |
| |
protein: 105.57g |
| |
carbs: 92.49g |
|
-
|
-
|
| Tue 28th: |
817 *
|
54%
|
fat: 65.04g |
| |
protein: 6.83g |
| |
carbs: 55.23g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
540 *
|
36%
|
fat: 27.39g |
| |
protein: 40.94g |
| |
carbs: 29.85g |
|
-
|
-
|
| Mon 14th: |
416 *
|
28%
|
fat: 18.31g |
| |
protein: 31.65g |
| |
carbs: 31.41g |
|
-
|
-
|
| Thu 10th: |
1278 *
|
85%
|
fat: 54.27g |
| |
protein: 56.51g |
| |
carbs: 144.07g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1516 *
|
101%
|
fat: 71.65g |
| |
protein: 80.28g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 24th: |
1709 *
|
114%
|
fat: 49.31g |
| |
protein: 89.33g |
| |
carbs: 228.63g |
|
2002*
|
 293
|
