| February 2019 |
| Wed 6th: |
670 *
|
35%
|
fat: 16.49g |
| |
protein: 59.34g |
| |
carbs: 59.64g |
|
-
|
-
|
| Tue 5th: |
755 *
|
39%
|
fat: 30.54g |
| |
protein: 44.37g |
| |
carbs: 73.36g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
1188 *
|
62%
|
fat: 60.91g |
| |
protein: 80.90g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 3rd: |
597 *
|
31%
|
fat: 41.64g |
| |
protein: 45.94g |
| |
carbs: 7.75g |
|
-
|
-
|
| November 2018 |
| Sun 4th: |
1696 *
|
88%
|
fat: 76.63g |
| |
protein: 107.24g |
| |
carbs: 144.26g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
205 *
|
11%
|
fat: 1.39g |
| |
protein: 4.31g |
| |
carbs: 55.69g |
|
-
|
-
|
| Mon 8th: |
1384 *
|
72%
|
fat: 79.50g |
| |
protein: 79.88g |
| |
carbs: 105.13g |
|
-
|
-
|
| Wed 3rd: |
726 *
|
38%
|
fat: 52.17g |
| |
protein: 53.51g |
| |
carbs: 10.60g |
|
-
|
-
|
| Tue 2nd: |
1169 *
|
61%
|
fat: 75.39g |
| |
protein: 72.77g |
| |
carbs: 49.93g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
947 *
|
49%
|
fat: 57.47g |
| |
protein: 74.38g |
| |
carbs: 27.64g |
|
-
|
-
|
| Fri 28th: |
1072 *
|
56%
|
fat: 60.63g |
| |
protein: 52.56g |
| |
carbs: 77.05g |
|
-
|
-
|
| Thu 27th: |
1439 *
|
75%
|
fat: 69.13g |
| |
protein: 249.72g |
| |
carbs: 225.67g |
|
-
|
-
|
| Wed 26th: |
1230 *
|
64%
|
fat: 57.30g |
| |
protein: 98.61g |
| |
carbs: 73.97g |
|
2258
|
 1028
|
| Tue 25th: |
1900 *
|
99%
|
fat: 91.42g |
| |
protein: 108.77g |
| |
carbs: 157.84g |
|
-
|
-
|
| Mon 24th: |
1042 *
|
54%
|
fat: 70.37g |
| |
protein: 69.29g |
| |
carbs: 31.86g |
|
-
|
-
|
| Sun 23rd: |
784 *
|
41%
|
fat: 52.49g |
| |
protein: 47.37g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sat 22nd: |
1347 *
|
70%
|
fat: 84.41g |
| |
protein: 58.22g |
| |
carbs: 91.71g |
|
-
|
-
|
| Fri 21st: |
1181 *
|
61%
|
fat: 65.40g |
| |
protein: 87.72g |
| |
carbs: 55.14g |
|
-
|
-
|
| Thu 20th: |
1123 *
|
58%
|
fat: 54.67g |
| |
protein: 165.40g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 19th: |
1277 *
|
66%
|
fat: 80.25g |
| |
protein: 104.21g |
| |
carbs: 30.61g |
|
-
|
-
|
