Jayadi Hadinata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 2569 * 112%
fat: 128.51g
|
protein: 224.95g
|
carbs: 109.58g
- -
July 2024
Mon 29th: 1778 * 77%
fat: 101.17g
|
protein: 203.02g
|
carbs: 0.00g
- -
Tue 23rd: 2603 * 113%
fat: 66.10g
|
protein: 95.10g
|
carbs: 407.70g
- -
Mon 22nd: 1675 * 73%
fat: 57.68g
|
protein: 188.21g
|
carbs: 88.02g
- -
Sun 21st: 2756 * 120%
fat: 140.07g
|
protein: 302.76g
|
carbs: 57.68g
- -
Sat 20th: 2067 * 90%
fat: 84.81g
|
protein: 184.41g
|
carbs: 130.40g
- -
Sun 14th: 1956 * 85%
fat: 64.95g
|
protein: 189.18g
|
carbs: 141.71g
- -
Sun 7th: 1679 * 73%
fat: 53.66g
|
protein: 167.15g
|
carbs: 131.50g
- -
Sat 6th: 2473 * 108%
fat: 33.14g
|
protein: 243.23g
|
carbs: 285.02g
- -
June 2024
Mon 24th: 1017 * 44%
fat: 62.47g
|
protein: 105.90g
|
carbs: 0.00g
- -
Mon 17th: 1755 * 76%
fat: 69.48g
|
protein: 265.95g
|
carbs: 0.00g
- -
Thu 13th: 1149 * 50%
fat: 44.36g
|
protein: 93.73g
|
carbs: 91.53g
- -
Wed 12th: 686 * 30%
fat: 34.42g
|
protein: 37.10g
|
carbs: 52.23g
- -
Sun 2nd: 1888 * 82%
fat: 36.92g
|
protein: 107.84g
|
carbs: 275.02g
- -
Sat 1st: 1192 * 52%
fat: 30.38g
|
protein: 155.32g
|
carbs: 67.83g
- -
May 2024
Mon 27th: 1225 * 53%
fat: 36.86g
|
protein: 98.91g
|
carbs: 110.42g
- -
Sun 26th: 1354 * 59%
fat: 40.41g
|
protein: 95.74g
|
carbs: 152.54g
- -
Fri 24th: 1429 * 62%
fat: 102.10g
|
protein: 112.18g
|
carbs: 7.26g
- -
Sun 19th: 1395 * 56%
fat: 49.66g
|
protein: 72.58g
|
carbs: 166.43g
- -
Sat 18th: 1412 * 56%
fat: 54.98g
|
protein: 62.33g
|
carbs: 164.86g
- -

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