| August 2019 |
| Tue 13th: |
927 *
|
49%
|
fat: 31.18g |
| |
protein: 79.03g |
| |
carbs: 112.05g |
|
-
|
-
|
| Thu 8th: |
463 *
|
24%
|
fat: 15.80g |
| |
protein: 22.30g |
| |
carbs: 54.70g |
|
-
|
-
|
| Thu 1st: |
451 *
|
24%
|
fat: 23.19g |
| |
protein: 39.54g |
| |
carbs: 19.51g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
413 *
|
22%
|
fat: 19.55g |
| |
protein: 44.42g |
| |
carbs: 13.02g |
|
-
|
-
|
| Tue 30th: |
881 *
|
46%
|
fat: 35.77g |
| |
protein: 65.32g |
| |
carbs: 86.14g |
|
-
|
-
|
| Mon 29th: |
893 *
|
47%
|
fat: 37.25g |
| |
protein: 52.32g |
| |
carbs: 97.30g |
|
-
|
-
|
| Mon 8th: |
360 *
|
19%
|
fat: 17.67g |
| |
protein: 14.86g |
| |
carbs: 33.93g |
|
-
|
-
|
| Tue 2nd: |
538 *
|
28%
|
fat: 31.62g |
| |
protein: 25.99g |
| |
carbs: 36.59g |
|
-
|
-
|
| Mon 1st: |
433 *
|
23%
|
fat: 20.34g |
| |
protein: 17.16g |
| |
carbs: 42.99g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
393 *
|
21%
|
fat: 16.09g |
| |
protein: 20.35g |
| |
carbs: 40.54g |
|
-
|
-
|
| Thu 27th: |
358 *
|
19%
|
fat: 20.67g |
| |
protein: 31.99g |
| |
carbs: 9.42g |
|
-
|
-
|
| Wed 26th: |
487 *
|
26%
|
fat: 24.70g |
| |
protein: 44.05g |
| |
carbs: 20.90g |
|
-
|
-
|
| Tue 25th: |
1081 *
|
57%
|
fat: 47.84g |
| |
protein: 63.83g |
| |
carbs: 112.25g |
|
1821*
|
 740
|
| Mon 24th: |
1064 *
|
56%
|
fat: 39.95g |
| |
protein: 53.22g |
| |
carbs: 134.08g |
|
-
|
-
|
| Sun 23rd: |
540 *
|
28%
|
fat: 25.23g |
| |
protein: 20.84g |
| |
carbs: 71.81g |
|
-
|
-
|
| Sat 22nd: |
493 *
|
26%
|
fat: 21.86g |
| |
protein: 30.66g |
| |
carbs: 40.38g |
|
-
|
-
|
| Fri 21st: |
1151 *
|
61%
|
fat: 37.92g |
| |
protein: 73.59g |
| |
carbs: 136.72g |
|
1377*
|
226
|
| Thu 20th: |
600 *
|
32%
|
fat: 4.51g |
| |
protein: 43.37g |
| |
carbs: 95.72g |
|
-
|
-
|
| Wed 19th: |
509 *
|
27%
|
fat: 28.91g |
| |
protein: 39.15g |
| |
carbs: 56.12g |
|
-
|
-
|
| Tue 18th: |
449 *
|
24%
|
fat: 22.37g |
| |
protein: 33.04g |
| |
carbs: 28.17g |
|
-
|
-
|
