| July 2019 |
| Mon 1st: |
724 *
|
43%
|
fat: 16.67g |
| |
protein: 21.06g |
| |
carbs: 119.17g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
130 *
|
8%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
616 *
|
36%
|
fat: 18.67g |
| |
protein: 21.76g |
| |
carbs: 95.84g |
|
-
|
-
|
| Sun 12th: |
255 *
|
15%
|
fat: 0.66g |
| |
protein: 4.28g |
| |
carbs: 59.91g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
455 *
|
27%
|
fat: 15.21g |
| |
protein: 9.96g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sun 21st: |
874 *
|
51%
|
fat: 28.81g |
| |
protein: 39.02g |
| |
carbs: 122.65g |
|
-
|
-
|
| Sat 20th: |
846 *
|
50%
|
fat: 47.10g |
| |
protein: 32.08g |
| |
carbs: 72.35g |
|
-
|
-
|
| Fri 19th: |
524 *
|
31%
|
fat: 18.05g |
| |
protein: 19.13g |
| |
carbs: 76.49g |
|
-
|
-
|
| Thu 18th: |
992 *
|
58%
|
fat: 36.29g |
| |
protein: 49.26g |
| |
carbs: 128.35g |
|
-
|
-
|
| Wed 17th: |
1015 *
|
60%
|
fat: 32.77g |
| |
protein: 51.34g |
| |
carbs: 129.66g |
|
-
|
-
|
| Tue 16th: |
798 *
|
47%
|
fat: 29.05g |
| |
protein: 41.08g |
| |
carbs: 97.91g |
|
-
|
-
|
| Mon 15th: |
879 *
|
52%
|
fat: 33.30g |
| |
protein: 36.94g |
| |
carbs: 114.47g |
|
-
|
-
|
| Sun 14th: |
896 *
|
53%
|
fat: 29.83g |
| |
protein: 26.53g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sat 13th: |
924 *
|
54%
|
fat: 25.56g |
| |
protein: 22.20g |
| |
carbs: 165.42g |
|
-
|
-
|
| Tue 9th: |
702 *
|
41%
|
fat: 37.21g |
| |
protein: 30.18g |
| |
carbs: 66.03g |
|
-
|
-
|
| Mon 8th: |
833 *
|
49%
|
fat: 27.47g |
| |
protein: 32.56g |
| |
carbs: 121.69g |
|
-
|
-
|
| Sun 7th: |
750 *
|
44%
|
fat: 16.58g |
| |
protein: 26.37g |
| |
carbs: 132.14g |
|
-
|
-
|
| Fri 5th: |
351 *
|
21%
|
fat: 12.60g |
| |
protein: 13.78g |
| |
carbs: 47.14g |
|
-
|
-
|
| Mon 1st: |
185 *
|
11%
|
fat: 6.64g |
| |
protein: 8.25g |
| |
carbs: 25.41g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
643 *
|
38%
|
fat: 19.67g |
| |
protein: 30.76g |
| |
carbs: 93.63g |
|
-
|
-
|
