| October 2019 |
| Wed 16th: |
615 *
|
34%
|
fat: 23.33g |
| |
protein: 27.46g |
| |
carbs: 70.35g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
321 *
|
18%
|
fat: 10.54g |
| |
protein: 19.26g |
| |
carbs: 36.69g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
242 *
|
13%
|
fat: 13.33g |
| |
protein: 18.53g |
| |
carbs: 11.86g |
|
-
|
-
|
| Fri 22nd: |
668 *
|
37%
|
fat: 11.29g |
| |
protein: 41.99g |
| |
carbs: 95.29g |
|
-
|
-
|
| Thu 21st: |
1259 *
|
70%
|
fat: 32.45g |
| |
protein: 110.49g |
| |
carbs: 130.42g |
|
-
|
-
|
| Tue 19th: |
1038 *
|
58%
|
fat: 32.47g |
| |
protein: 78.78g |
| |
carbs: 103.82g |
|
-
|
-
|
| Fri 15th: |
726 *
|
40%
|
fat: 26.93g |
| |
protein: 43.76g |
| |
carbs: 74.45g |
|
-
|
-
|
| Thu 14th: |
619 *
|
34%
|
fat: 25.94g |
| |
protein: 35.54g |
| |
carbs: 64.32g |
|
-
|
-
|
| Wed 13th: |
941 *
|
52%
|
fat: 24.27g |
| |
protein: 84.76g |
| |
carbs: 94.70g |
|
-
|
-
|
| Tue 12th: |
1327 *
|
74%
|
fat: 59.80g |
| |
protein: 100.19g |
| |
carbs: 91.97g |
|
-
|
-
|
| Mon 11th: |
1295 *
|
72%
|
fat: 44.63g |
| |
protein: 81.04g |
| |
carbs: 138.43g |
|
-
|
-
|
| Fri 8th: |
265 *
|
15%
|
fat: 7.33g |
| |
protein: 11.76g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 7th: |
871 *
|
48%
|
fat: 27.61g |
| |
protein: 65.11g |
| |
carbs: 88.81g |
|
-
|
-
|
| Wed 6th: |
768 *
|
43%
|
fat: 21.97g |
| |
protein: 44.30g |
| |
carbs: 93.62g |
|
-
|
-
|
| Tue 5th: |
1168 *
|
65%
|
fat: 46.12g |
| |
protein: 101.87g |
| |
carbs: 81.78g |
|
-
|
-
|
| Mon 4th: |
1117 *
|
62%
|
fat: 23.26g |
| |
protein: 52.87g |
| |
carbs: 169.56g |
|
-
|
-
|
| Sat 2nd: |
975 *
|
54%
|
fat: 50.47g |
| |
protein: 43.62g |
| |
carbs: 85.89g |
|
-
|
-
|
| Fri 1st: |
1344 *
|
75%
|
fat: 40.36g |
| |
protein: 49.41g |
| |
carbs: 178.92g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1154 *
|
64%
|
fat: 41.39g |
| |
protein: 42.28g |
| |
carbs: 154.53g |
|
-
|
-
|
| Wed 27th: |
1123 *
|
62%
|
fat: 34.86g |
| |
protein: 62.24g |
| |
carbs: 142.93g |
|
-
|
-
|
