| January 2022 |
| Wed 12th: |
1773 *
|
71%
|
fat: 63.83g |
| |
protein: 172.62g |
| |
carbs: 119.38g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
1146 *
|
46%
|
fat: 38.96g |
| |
protein: 128.31g |
| |
carbs: 64.08g |
|
-
|
-
|
| Wed 1st: |
1479 *
|
59%
|
fat: 40.71g |
| |
protein: 145.77g |
| |
carbs: 131.09g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1908
|
76%
|
fat: 71.28g |
| |
protein: 177.08g |
| |
carbs: 138.39g |
|
3567
|
 1659
|
| Mon 29th: |
1333
|
53%
|
fat: 29.45g |
| |
protein: 136.08g |
| |
carbs: 132.05g |
|
3572
|
2239
|
| Wed 24th: |
823 *
|
33%
|
fat: 33.60g |
| |
protein: 74.89g |
| |
carbs: 52.94g |
|
4163
|
3340
|
| Tue 23rd: |
1625 *
|
65%
|
fat: 47.90g |
| |
protein: 179.69g |
| |
carbs: 114.31g |
|
3498
|
1873
|
| Mon 22nd: |
1684 *
|
67%
|
fat: 77.88g |
| |
protein: 183.41g |
| |
carbs: 57.27g |
|
3866*
|
2182
|
| Sun 21st: |
1664 *
|
67%
|
fat: 54.11g |
| |
protein: 169.39g |
| |
carbs: 122.09g |
|
-
|
-
|
| Thu 18th: |
1166
|
47%
|
fat: 36.40g |
| |
protein: 136.42g |
| |
carbs: 71.12g |
|
3845
|
2679
|
| Wed 17th: |
1188
|
48%
|
fat: 44.21g |
| |
protein: 131.07g |
| |
carbs: 61.95g |
|
3812
|
2624
|
| Tue 16th: |
954 *
|
38%
|
fat: 31.31g |
| |
protein: 112.65g |
| |
carbs: 51.97g |
|
3902
|
2948
|
| Sat 13th: |
299 *
|
12%
|
fat: 17.27g |
| |
protein: 23.96g |
| |
carbs: 10.32g |
|
-
|
-
|
| Tue 9th: |
764 *
|
31%
|
fat: 29.22g |
| |
protein: 82.44g |
| |
carbs: 40.99g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
53%
|
fat: 46.21g |
| |
protein: 133.41g |
| |
carbs: 90.67g |
|
-
|
-
|
| Sat 6th: |
351 *
|
14%
|
fat: 12.94g |
| |
protein: 55.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
1587
|
63%
|
fat: 60.84g |
| |
protein: 138.37g |
| |
carbs: 120.55g |
|
4282
|
2695
|
| Wed 3rd: |
1826
|
73%
|
fat: 79.47g |
| |
protein: 174.88g |
| |
carbs: 98.64g |
|
3806
|
1980
|
| Tue 2nd: |
1296 *
|
52%
|
fat: 42.99g |
| |
protein: 136.50g |
| |
carbs: 85.60g |
|
3747*
|
2451
|
