| July 2024 |
| Thu 11th: |
1572 *
|
98%
|
fat: 92.02g |
| |
protein: 95.99g |
| |
carbs: 89.58g |
|
-
|
-
|
| Wed 10th: |
1273 *
|
80%
|
fat: 65.01g |
| |
protein: 60.04g |
| |
carbs: 108.44g |
|
-
|
-
|
| Tue 9th: |
1281 *
|
80%
|
fat: 50.23g |
| |
protein: 62.64g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 8th: |
1454 *
|
91%
|
fat: 66.54g |
| |
protein: 46.51g |
| |
carbs: 167.86g |
|
-
|
-
|
| Sun 7th: |
881 *
|
55%
|
fat: 34.50g |
| |
protein: 28.56g |
| |
carbs: 117.49g |
|
-
|
-
|
| Fri 5th: |
1195 *
|
75%
|
fat: 72.49g |
| |
protein: 43.00g |
| |
carbs: 99.86g |
|
-
|
-
|
| Thu 4th: |
999 *
|
62%
|
fat: 36.98g |
| |
protein: 37.79g |
| |
carbs: 129.40g |
|
-
|
-
|
| Wed 3rd: |
1117 *
|
70%
|
fat: 46.51g |
| |
protein: 52.82g |
| |
carbs: 129.36g |
|
-
|
-
|
| Tue 2nd: |
1527 *
|
95%
|
fat: 71.63g |
| |
protein: 63.00g |
| |
carbs: 168.14g |
|
-
|
-
|
| Mon 1st: |
1352 *
|
84%
|
fat: 59.22g |
| |
protein: 74.08g |
| |
carbs: 133.21g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1409 *
|
88%
|
fat: 76.87g |
| |
protein: 80.21g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sat 29th: |
1504 *
|
94%
|
fat: 95.57g |
| |
protein: 72.98g |
| |
carbs: 148.42g |
|
-
|
-
|
| Fri 28th: |
1418 *
|
89%
|
fat: 77.56g |
| |
protein: 76.58g |
| |
carbs: 109.22g |
|
-
|
-
|
| Thu 27th: |
179 *
|
11%
|
fat: 13.36g |
| |
protein: 12.85g |
| |
carbs: 1.27g |
|
-
|
-
|
| Wed 26th: |
1409 *
|
88%
|
fat: 56.79g |
| |
protein: 46.05g |
| |
carbs: 184.15g |
|
-
|
-
|
| Tue 25th: |
1311 *
|
82%
|
fat: 58.90g |
| |
protein: 70.24g |
| |
carbs: 130.26g |
|
-
|
-
|
| Mon 24th: |
804 *
|
50%
|
fat: 40.73g |
| |
protein: 39.38g |
| |
carbs: 74.07g |
|
-
|
-
|
| Sun 23rd: |
1514 *
|
95%
|
fat: 66.17g |
| |
protein: 105.22g |
| |
carbs: 135.15g |
|
-
|
-
|
| Sat 22nd: |
1515 *
|
95%
|
fat: 89.01g |
| |
protein: 103.29g |
| |
carbs: 45.65g |
|
2198*
|
 683
|
| Fri 21st: |
1270 *
|
79%
|
fat: 45.40g |
| |
protein: 131.50g |
| |
carbs: 87.67g |
|
2308*
|
1038
|
