inaychukov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 2284 * 127%
fat: 71.15g
|
protein: 117.84g
|
carbs: 354.16g
1769*  515
Sun 15th: 2735 * 152%
fat: 155.19g
|
protein: 100.90g
|
carbs: 237.80g
3171*  436
Sat 14th: 2265 * 126%
fat: 111.89g
|
protein: 99.60g
|
carbs: 224.90g
1751*  514
Fri 13th: 2859 * 159%
fat: 155.59g
|
protein: 100.37g
|
carbs: 269.89g
2201*  658
Thu 12th: 2278 * 127%
fat: 120.44g
|
protein: 99.56g
|
carbs: 213.49g
1761*  517
Wed 11th: 1972 * 110%
fat: 94.72g
|
protein: 63.34g
|
carbs: 222.97g
1755*  217
Tue 10th: 2340 * 130%
fat: 121.40g
|
protein: 79.68g
|
carbs: 245.76g
1768*  572
Mon 9th: 2307 * 128%
fat: 128.63g
|
protein: 95.82g
|
carbs: 192.70g
1787*  520
Sun 8th: 2531 * 141%
fat: 110.19g
|
protein: 95.21g
|
carbs: 297.55g
1711*  820
Sat 7th: 2032 * 113%
fat: 77.26g
|
protein: 74.91g
|
carbs: 185.72g
1756*  276
Fri 6th: 2745 * 152%
fat: 136.57g
|
protein: 90.88g
|
carbs: 288.07g
- -
Thu 5th: 1867 * 104%
fat: 62.25g
|
protein: 79.37g
|
carbs: 263.67g
4515*  2648
Wed 4th: 2638 * 147%
fat: 159.62g
|
protein: 93.38g
|
carbs: 220.91g
2327*  311
Tue 3rd: 2785 * 155%
fat: 151.19g
|
protein: 91.60g
|
carbs: 279.16g
1748*  1037
Mon 2nd: 2174 * 121%
fat: 80.79g
|
protein: 57.47g
|
carbs: 311.15g
1771*  403
Sun 1st: 2623 * 146%
fat: 137.87g
|
protein: 81.60g
|
carbs: 291.44g
3275*  652
August 2024
Sat 31st: 3249 * 180%
fat: 134.67g
|
protein: 124.66g
|
carbs: 402.06g
2384*  865
Fri 30th: 3216 * 179%
fat: 153.76g
|
protein: 139.87g
|
carbs: 331.76g
1752*  1464
Thu 29th: 2437 * 135%
fat: 97.13g
|
protein: 176.20g
|
carbs: 194.55g
1746*  691
Wed 28th: 2998 * 167%
fat: 144.47g
|
protein: 124.93g
|
carbs: 284.99g
2831*  167

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