weelkeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: - - 1523* -
February 2020
Thu 13th: 2051 * 120%
fat: 90.78g
|
protein: 72.66g
|
carbs: 237.00g
- -
September 2019
Thu 5th: 2070 * 103%
fat: 75.72g
|
protein: 105.01g
|
carbs: 250.40g
- -
Wed 4th: 2173 * 108%
fat: 83.30g
|
protein: 47.91g
|
carbs: 317.37g
2066*  107
August 2019
Sun 18th: 865 * 43%
fat: 33.27g
|
protein: 15.61g
|
carbs: 127.32g
- -
June 2019
Mon 17th: 715 * 36%
fat: 28.13g
|
protein: 21.92g
|
carbs: 90.28g
- -
May 2019
Thu 23rd: 1225 * 61%
fat: 52.32g
|
protein: 70.26g
|
carbs: 122.56g
- -
Wed 22nd: 1544 * 77%
fat: 83.69g
|
protein: 53.37g
|
carbs: 144.25g
- -
Tue 21st: 788 * 39%
fat: 41.21g
|
protein: 35.59g
|
carbs: 67.63g
- -
Mon 20th: 1753 * 87%
fat: 64.14g
|
protein: 92.85g
|
carbs: 205.96g
- -
Sat 18th: 425 * 21%
fat: 15.25g
|
protein: 9.25g
|
carbs: 58.50g
- -
Fri 17th: 769 * 38%
fat: 20.55g
|
protein: 26.40g
|
carbs: 126.40g
- -
Thu 16th: 1726 * 86%
fat: 97.66g
|
protein: 49.55g
|
carbs: 168.58g
- -
Wed 15th: 1881 * 94%
fat: 103.14g
|
protein: 71.14g
|
carbs: 176.05g
- -
Tue 14th: 2173 * 108%
fat: 71.12g
|
protein: 98.33g
|
carbs: 294.36g
- -
Mon 13th: 2097 * 104%
fat: 54.60g
|
protein: 48.99g
|
carbs: 359.59g
1623*  474
Sun 12th: 1873 * 93%
fat: 68.80g
|
protein: 74.37g
|
carbs: 248.49g
- -
Sat 11th: 2329 * 116%
fat: 92.05g
|
protein: 101.04g
|
carbs: 280.96g
- -
Fri 10th: 1695 * 84%
fat: 65.14g
|
protein: 69.03g
|
carbs: 217.36g
1813*  118
Thu 9th: 2508 * 125%
fat: 98.48g
|
protein: 75.67g
|
carbs: 333.26g
- -
Wed 8th: 1480 * 74%
fat: 40.47g
|
protein: 46.18g
|
carbs: 235.24g
1523*  43

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