| November 2022 |
| Tue 8th: |
460 *
|
58%
|
fat: 23.60g |
| |
protein: 19.85g |
| |
carbs: 41.25g |
|
-
|
-
|
| Mon 7th: |
796 *
|
100%
|
fat: 9.11g |
| |
protein: 86.64g |
| |
carbs: 132.92g |
|
-
|
-
|
| Tue 1st: |
108 *
|
7%
|
fat: 1.25g |
| |
protein: 1.25g |
| |
carbs: 26.47g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
2164 *
|
144%
|
fat: 102.76g |
| |
protein: 89.01g |
| |
carbs: 205.88g |
|
-
|
-
|
| Thu 6th: |
1474 *
|
98%
|
fat: 63.74g |
| |
protein: 53.52g |
| |
carbs: 171.44g |
|
-
|
-
|
| Wed 5th: |
1397 *
|
93%
|
fat: 48.38g |
| |
protein: 21.80g |
| |
carbs: 219.65g |
|
-
|
-
|
| Tue 4th: |
1150 *
|
77%
|
fat: 36.49g |
| |
protein: 49.31g |
| |
carbs: 152.46g |
|
-
|
-
|
| Mon 3rd: |
1521 *
|
101%
|
fat: 89.33g |
| |
protein: 66.00g |
| |
carbs: 107.84g |
|
2814*
|
 1293
|
| Sun 2nd: |
2514 *
|
168%
|
fat: 128.45g |
| |
protein: 95.79g |
| |
carbs: 220.18g |
|
2139*
|
 375
|
| Sat 1st: |
1463 *
|
98%
|
fat: 89.71g |
| |
protein: 36.73g |
| |
carbs: 127.70g |
|
2207*
|
744
|
| November 2020 |
| Sun 8th: |
267 *
|
22%
|
fat: 19.62g |
| |
protein: 19.88g |
| |
carbs: 5.96g |
|
-
|
-
|
| Sat 7th: |
423 *
|
35%
|
fat: 20.48g |
| |
protein: 27.95g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 6th: |
496 *
|
41%
|
fat: 26.18g |
| |
protein: 33.29g |
| |
carbs: 37.09g |
|
-
|
-
|
| Thu 5th: |
798 *
|
66%
|
fat: 44.57g |
| |
protein: 54.64g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 4th: |
2643 *
|
220%
|
fat: 130.36g |
| |
protein: 98.20g |
| |
carbs: 267.14g |
|
-
|
-
|
| Tue 3rd: |
2384 *
|
199%
|
fat: 91.24g |
| |
protein: 99.31g |
| |
carbs: 287.11g |
|
2288*
|
96
|
| Mon 2nd: |
2657 *
|
221%
|
fat: 115.43g |
| |
protein: 60.93g |
| |
carbs: 352.76g |
|
2526*
|
131
|
| August 2020 |
| Tue 18th: |
675 *
|
56%
|
fat: 39.24g |
| |
protein: 9.98g |
| |
carbs: 73.14g |
|
-
|
-
|
| Mon 17th: |
1191 *
|
99%
|
fat: 69.03g |
| |
protein: 37.58g |
| |
carbs: 140.68g |
|
-
|
-
|
| Sat 1st: |
992 *
|
83%
|
fat: 41.12g |
| |
protein: 34.14g |
| |
carbs: 124.27g |
|
-
|
-
|
