dzen.ru: poppyflwr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1542 * 77%
fat: 67.46g
|
protein: 75.51g
|
carbs: 162.74g
- -
April 2024
Sat 27th: 1458 * 73%
fat: 57.17g
|
protein: 86.75g
|
carbs: 146.60g
- -
Fri 26th: 1327 * 66%
fat: 45.35g
|
protein: 86.80g
|
carbs: 146.41g
- -
Thu 25th: 1178 * 59%
fat: 42.00g
|
protein: 94.12g
|
carbs: 112.34g
- -
Wed 24th: 1574 * 79%
fat: 81.31g
|
protein: 65.13g
|
carbs: 152.08g
- -
Tue 23rd: 947 * 47%
fat: 43.00g
|
protein: 36.17g
|
carbs: 108.35g
- -
Mon 22nd: 1463 * 73%
fat: 53.76g
|
protein: 92.81g
|
carbs: 159.99g
- -
Sun 21st: 1498 * 75%
fat: 56.30g
|
protein: 68.48g
|
carbs: 178.45g
- -
Sat 20th: 1495 * 75%
fat: 64.58g
|
protein: 67.28g
|
carbs: 173.86g
- -
Fri 19th: 1630 * 82%
fat: 68.57g
|
protein: 63.33g
|
carbs: 134.83g
2264*  634
Thu 18th: 1243 * 62%
fat: 48.21g
|
protein: 54.87g
|
carbs: 147.92g
2323*  1080
Wed 17th: - - 2790* -
March 2019
Mon 11th: 385 * 26%
fat: 1.73g
|
protein: 6.11g
|
carbs: 94.40g
- -
August 2018
Thu 16th: 792 * 40%
fat: 32.89g
|
protein: 15.13g
|
carbs: 114.52g
- -
May 2018
Wed 30th: 167 * 6%
fat: 0.28g
|
protein: 10.53g
|
carbs: 31.17g
- -

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