| August 2024 |
| Thu 8th: |
923 *
|
66%
|
fat: 56.14g |
| |
protein: 44.80g |
| |
carbs: 61.47g |
|
697*
|
 226
|
| Wed 7th: |
1680 *
|
120%
|
fat: 68.40g |
| |
protein: 136.40g |
| |
carbs: 131.48g |
|
1206*
|
474
|
| Tue 6th: |
1902 *
|
136%
|
fat: 89.28g |
| |
protein: 93.11g |
| |
carbs: 194.17g |
|
1211*
|
691
|
| Mon 5th: |
1336 *
|
95%
|
fat: 70.64g |
| |
protein: 81.59g |
| |
carbs: 101.29g |
|
1201*
|
135
|
| Sun 4th: |
150 *
|
11%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 6.25g |
|
1149*
|
 999
|
| Sat 3rd: |
596 *
|
43%
|
fat: 33.79g |
| |
protein: 27.64g |
| |
carbs: 45.22g |
|
1208*
|
612
|
| Fri 2nd: |
1607 *
|
115%
|
fat: 82.84g |
| |
protein: 117.22g |
| |
carbs: 97.30g |
|
1140*
|
467
|
| Thu 1st: |
1531 *
|
109%
|
fat: 48.63g |
| |
protein: 104.77g |
| |
carbs: 172.78g |
|
1237*
|
294
|
| July 2024 |
| Wed 31st: |
1593 *
|
114%
|
fat: 67.92g |
| |
protein: 90.33g |
| |
carbs: 154.04g |
|
1150*
|
443
|
| Tue 30th: |
-
|
-
|
|
1206*
|
-
|
| Mon 29th: |
-
|
-
|
|
1183*
|
-
|
| Sun 28th: |
1241 *
|
89%
|
fat: 66.96g |
| |
protein: 81.11g |
| |
carbs: 77.27g |
|
1159*
|
82
|
| Sat 27th: |
1601 *
|
114%
|
fat: 84.46g |
| |
protein: 119.99g |
| |
carbs: 96.22g |
|
1142*
|
459
|
| Fri 26th: |
1564 *
|
112%
|
fat: 72.93g |
| |
protein: 145.70g |
| |
carbs: 75.64g |
|
1204*
|
360
|
| Thu 25th: |
2031 *
|
145%
|
fat: 107.17g |
| |
protein: 102.85g |
| |
carbs: 172.29g |
|
1305*
|
726
|
| Wed 24th: |
1513 *
|
108%
|
fat: 64.36g |
| |
protein: 107.30g |
| |
carbs: 136.75g |
|
1192*
|
321
|
| Tue 23rd: |
421 *
|
30%
|
fat: 23.00g |
| |
protein: 12.60g |
| |
carbs: 42.20g |
|
1330*
|
909
|
| Mon 22nd: |
1595 *
|
114%
|
fat: 78.65g |
| |
protein: 94.33g |
| |
carbs: 126.25g |
|
1228*
|
367
|
| Sun 21st: |
996 *
|
71%
|
fat: 65.48g |
| |
protein: 47.10g |
| |
carbs: 53.98g |
|
1331*
|
335
|
| Sat 20th: |
967 *
|
69%
|
fat: 47.37g |
| |
protein: 26.67g |
| |
carbs: 108.22g |
|
1157*
|
190
|
