| Daily Average: |
Exercise: 1148kcal |
|
Food: 1239kcal |
(Fat: 57.76g, Protein: 79.90g, Carbs: 103.05g) |
| Monthly Total: |
Exercise: 9182kcal |
|
Food: 9909kcal |
(Fat: 462.10g, Protein: 639.22g, Carbs: 824.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 294 |
|
2
|
Net 467 |
|
3
 |
Net -612 |
|
4
|
Net -999 |
|
5
|
Net 135 |
|
6
|
Net 691 |
|
7
|
Net 474 |
|
8
|
Net 277 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
* Based on anya.kalinina's RDI of 1400 calories (30 May 24)
|
