| July 2024 |
| Fri 19th: |
956 *
|
80%
|
fat: 23.30g |
| |
protein: 46.95g |
| |
carbs: 149.45g |
|
-
|
-
|
| Thu 11th: |
443 *
|
37%
|
fat: 2.12g |
| |
protein: 39.14g |
| |
carbs: 68.07g |
|
-
|
-
|
| Wed 10th: |
1397 *
|
116%
|
fat: 35.96g |
| |
protein: 63.14g |
| |
carbs: 208.93g |
|
-
|
-
|
| Tue 9th: |
1106 *
|
92%
|
fat: 22.87g |
| |
protein: 65.58g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 8th: |
874 *
|
73%
|
fat: 19.04g |
| |
protein: 67.94g |
| |
carbs: 109.45g |
|
-
|
-
|
| Wed 3rd: |
782 *
|
65%
|
fat: 25.32g |
| |
protein: 27.91g |
| |
carbs: 113.86g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
412 *
|
34%
|
fat: 9.45g |
| |
protein: 6.76g |
| |
carbs: 77.24g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1311 *
|
109%
|
fat: 48.09g |
| |
protein: 58.24g |
| |
carbs: 166.39g |
|
-
|
-
|
| Tue 13th: |
920 *
|
77%
|
fat: 26.43g |
| |
protein: 23.09g |
| |
carbs: 151.18g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
1162 *
|
97%
|
fat: 36.92g |
| |
protein: 61.43g |
| |
carbs: 144.08g |
|
-
|
-
|
| Fri 7th: |
1216 *
|
101%
|
fat: 51.74g |
| |
protein: 53.81g |
| |
carbs: 133.09g |
|
-
|
-
|
| Thu 6th: |
804 *
|
67%
|
fat: 19.13g |
| |
protein: 72.99g |
| |
carbs: 83.42g |
|
-
|
-
|
| Tue 4th: |
991 *
|
83%
|
fat: 30.01g |
| |
protein: 41.89g |
| |
carbs: 139.60g |
|
-
|
-
|
| Mon 3rd: |
1267 *
|
106%
|
fat: 39.91g |
| |
protein: 69.89g |
| |
carbs: 157.68g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1346 *
|
112%
|
fat: 39.06g |
| |
protein: 94.25g |
| |
carbs: 157.53g |
|
-
|
-
|
| Tue 28th: |
1125 *
|
94%
|
fat: 32.68g |
| |
protein: 84.83g |
| |
carbs: 120.75g |
|
-
|
-
|
| Mon 27th: |
1330 *
|
111%
|
fat: 37.63g |
| |
protein: 88.20g |
| |
carbs: 162.55g |
|
-
|
-
|
| Sun 26th: |
1202 *
|
100%
|
fat: 28.50g |
| |
protein: 119.90g |
| |
carbs: 115.52g |
|
-
|
-
|
| Fri 24th: |
1193 *
|
99%
|
fat: 18.41g |
| |
protein: 67.88g |
| |
carbs: 162.57g |
|
-
|
-
|
| Thu 23rd: |
1486 *
|
124%
|
fat: 49.75g |
| |
protein: 83.21g |
| |
carbs: 180.12g |
|
-
|
-
|
