t.loenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 135* -
Sat 3rd: - - 109* -
Fri 2nd: - - 96* -
Thu 1st: - - 186* -
July 2024
Wed 31st: - - 82* -
Tue 30th: - - 202* -
Mon 29th: - - 129* -
Sun 28th: - - 18* -
Sat 27th: 1579 * 121%
fat: 65.83g
|
protein: 82.78g
|
carbs: 158.29g
111*  1468
Fri 26th: - - 235* -
Thu 25th: - - 82* -
Wed 24th: - - 54* -
Tue 23rd: - - 81* -
Mon 22nd: - - 79* -
Sun 21st: - - 175* -
Sat 20th: - - 290* -
Fri 19th: - - 17* -
Thu 18th: - - 188* -
Wed 17th: - - 275* -
Tue 16th: - - 66* -

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