| August 2024 |
| Tue 6th: |
145 *
|
10%
|
fat: 7.44g |
| |
protein: 14.38g |
| |
carbs: 4.67g |
|
-
|
-
|
| Sun 4th: |
445 *
|
32%
|
fat: 18.14g |
| |
protein: 20.98g |
| |
carbs: 48.47g |
|
-
|
-
|
| Sat 3rd: |
2324 *
|
166%
|
fat: 64.69g |
| |
protein: 139.44g |
| |
carbs: 297.39g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
758 *
|
54%
|
fat: 31.90g |
| |
protein: 21.80g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sun 21st: |
342 *
|
24%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 18th: |
783 *
|
56%
|
fat: 54.39g |
| |
protein: 63.82g |
| |
carbs: 4.67g |
|
-
|
-
|
| Wed 17th: |
290 *
|
21%
|
fat: 7.72g |
| |
protein: 57.47g |
| |
carbs: 23.90g |
|
-
|
-
|
| Sun 14th: |
52 *
|
4%
|
fat: 0.65g |
| |
protein: 1.20g |
| |
carbs: 11.94g |
|
-
|
-
|
| Thu 11th: |
1350 *
|
96%
|
fat: 8.10g |
| |
protein: 91.50g |
| |
carbs: 225.00g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
626 *
|
45%
|
fat: 20.07g |
| |
protein: 24.46g |
| |
carbs: 86.72g |
|
-
|
-
|
| Wed 12th: |
530 *
|
38%
|
fat: 19.30g |
| |
protein: 22.58g |
| |
carbs: 64.45g |
|
-
|
-
|
| Wed 5th: |
1098 *
|
78%
|
fat: 54.00g |
| |
protein: 49.81g |
| |
carbs: 103.87g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
342 *
|
24%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 21st: |
200 *
|
14%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| Sun 19th: |
219 *
|
16%
|
fat: 7.36g |
| |
protein: 7.80g |
| |
carbs: 30.38g |
|
-
|
-
|
| Sat 18th: |
224 *
|
16%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
397 *
|
28%
|
fat: 9.20g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 15th: |
342 *
|
24%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 13th: |
110 *
|
8%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
