| August 2021 |
| Mon 2nd: |
662 *
|
44%
|
fat: 44.36g |
| |
protein: 54.26g |
| |
carbs: 10.65g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
483 *
|
32%
|
fat: 26.87g |
| |
protein: 37.40g |
| |
carbs: 19.91g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
594 *
|
40%
|
fat: 52.01g |
| |
protein: 21.29g |
| |
carbs: 16.84g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
423 *
|
28%
|
fat: 30.94g |
| |
protein: 28.98g |
| |
carbs: 3.97g |
|
-
|
-
|
| Thu 19th: |
462 *
|
31%
|
fat: 34.39g |
| |
protein: 26.91g |
| |
carbs: 3.80g |
|
-
|
-
|
| Mon 16th: |
403 *
|
27%
|
fat: 34.45g |
| |
protein: 10.56g |
| |
carbs: 12.32g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
391 *
|
26%
|
fat: 24.86g |
| |
protein: 22.07g |
| |
carbs: 21.72g |
|
-
|
-
|
| Fri 18th: |
420 *
|
28%
|
fat: 31.36g |
| |
protein: 24.02g |
| |
carbs: 2.97g |
|
-
|
-
|
| Thu 17th: |
580 *
|
39%
|
fat: 45.38g |
| |
protein: 31.18g |
| |
carbs: 9.67g |
|
-
|
-
|
| Wed 16th: |
709 *
|
47%
|
fat: 49.95g |
| |
protein: 41.25g |
| |
carbs: 27.67g |
|
1609*
|
 900
|
| Mon 14th: |
508 *
|
34%
|
fat: 40.24g |
| |
protein: 26.48g |
| |
carbs: 7.84g |
|
-
|
-
|
| Thu 10th: |
577 *
|
38%
|
fat: 47.64g |
| |
protein: 26.90g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 9th: |
797 *
|
53%
|
fat: 59.41g |
| |
protein: 53.75g |
| |
carbs: 7.84g |
|
-
|
-
|
| Tue 8th: |
518 *
|
40%
|
fat: 41.53g |
| |
protein: 26.19g |
| |
carbs: 7.73g |
|
-
|
-
|
| Mon 7th: |
833 *
|
64%
|
fat: 38.05g |
| |
protein: 40.44g |
| |
carbs: 84.37g |
|
-
|
-
|
| May 2020 |
| Mon 4th: |
1009 *
|
78%
|
fat: 59.26g |
| |
protein: 48.98g |
| |
carbs: 71.08g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
804 *
|
62%
|
fat: 46.86g |
| |
protein: 37.05g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 28th: |
399 *
|
31%
|
fat: 21.60g |
| |
protein: 17.40g |
| |
carbs: 24.60g |
|
-
|
-
|
| Mon 20th: |
541 *
|
42%
|
fat: 38.56g |
| |
protein: 24.85g |
| |
carbs: 16.89g |
|
-
|
-
|
| Fri 17th: |
528 *
|
41%
|
fat: 37.67g |
| |
protein: 23.91g |
| |
carbs: 17.06g |
|
-
|
-
|
