| May 2021 |
| Sun 16th: |
1080 *
|
68%
|
fat: 27.41g |
| |
protein: 91.19g |
| |
carbs: 116.85g |
|
-
|
-
|
| Fri 14th: |
850 *
|
53%
|
fat: 6.96g |
| |
protein: 41.49g |
| |
carbs: 165.03g |
|
-
|
-
|
| Thu 13th: |
563 *
|
35%
|
fat: 17.11g |
| |
protein: 36.22g |
| |
carbs: 71.96g |
|
-
|
-
|
| Tue 11th: |
673 *
|
42%
|
fat: 21.89g |
| |
protein: 69.91g |
| |
carbs: 50.69g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
785 *
|
49%
|
fat: 9.65g |
| |
protein: 79.68g |
| |
carbs: 100.13g |
|
-
|
-
|
| Thu 22nd: |
284 *
|
18%
|
fat: 4.33g |
| |
protein: 4.28g |
| |
carbs: 63.81g |
|
-
|
-
|
| Mon 19th: |
385 *
|
24%
|
fat: 6.50g |
| |
protein: 28.12g |
| |
carbs: 59.58g |
|
-
|
-
|
| Thu 15th: |
1425 *
|
89%
|
fat: 27.23g |
| |
protein: 88.92g |
| |
carbs: 251.04g |
|
-
|
-
|
| Wed 14th: |
1416 *
|
88%
|
fat: 31.14g |
| |
protein: 71.29g |
| |
carbs: 250.59g |
|
-
|
-
|
| Tue 13th: |
1109 *
|
69%
|
fat: 31.86g |
| |
protein: 101.67g |
| |
carbs: 134.59g |
|
-
|
-
|
| Thu 8th: |
1483 *
|
93%
|
fat: 32.77g |
| |
protein: 61.92g |
| |
carbs: 310.32g |
|
-
|
-
|
| Wed 7th: |
1387 *
|
87%
|
fat: 30.14g |
| |
protein: 92.97g |
| |
carbs: 225.78g |
|
-
|
-
|
| Tue 6th: |
1558 *
|
97%
|
fat: 32.27g |
| |
protein: 122.12g |
| |
carbs: 206.18g |
|
-
|
-
|
| Mon 5th: |
1065 *
|
67%
|
fat: 35.46g |
| |
protein: 69.22g |
| |
carbs: 126.89g |
|
-
|
-
|
| Sun 4th: |
985 *
|
62%
|
fat: 34.19g |
| |
protein: 23.81g |
| |
carbs: 159.08g |
|
-
|
-
|
| Sat 3rd: |
1348 *
|
84%
|
fat: 26.30g |
| |
protein: 66.12g |
| |
carbs: 230.11g |
|
-
|
-
|
| Fri 2nd: |
595 *
|
37%
|
fat: 19.96g |
| |
protein: 50.05g |
| |
carbs: 73.79g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1233 *
|
77%
|
fat: 31.70g |
| |
protein: 49.81g |
| |
carbs: 198.63g |
|
-
|
-
|
| Mon 29th: |
1157 *
|
72%
|
fat: 41.93g |
| |
protein: 52.26g |
| |
carbs: 165.34g |
|
-
|
-
|
| Thu 25th: |
1484 *
|
93%
|
fat: 39.64g |
| |
protein: 119.45g |
| |
carbs: 164.38g |
|
-
|
-
|
